McAlister's Deli McAlisters Chef Salad: Calories and Nutrition
McAlisters Chef Salad at McAlister's Deli has 480 calories per serving, with 39 g protein, 22 g carbs (8 g sugar), and 26 g fat. Full US menu nutrition with sodium and sugar.
McAlisters Chef Salad at McAlister's Deli contains 480 calories per serving. It provides 39 g protein, 22 g carbs (8 g sugar), and 26 g fat, about 24% of a 2,000 calorie day. One serving is about 1 Salad. These are US menu figures.
McAlisters Chef Salad nutrition facts (McAlister's Deli, US menu)
Full nutrition for a serving (1 Salad) of McAlisters Chef Salad:
| Nutrient | Per serving (1 Salad) |
|---|---|
| Calories | 480 kcal |
| Protein | 39 g |
| Carbohydrates | 22 g |
| Sugars | 8 g |
| Fat | 26 g |
| Saturated fat | 12 g |
| Fiber | 3 g |
| Sodium | 1650 mg |
Where the calories come from: about 33% protein, 18% carbs, and 49% fat (based on the macros).
See the full menu: every McAlister's Deli item ranked by calories.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of McAlister's Deli. Values are per item as served and are indicative, since menus and recipes change over time.
Frequently asked questions
How many calories are in McAlisters Chef Salad at McAlister's Deli?
A serving (1 Salad) of McAlisters Chef Salad has 480 calories on the US menu.
What are the macros in McAlister's Deli McAlisters Chef Salad?
It has 39 g protein, 22 g carbs (8 g sugar), and 26 g fat, and 1650 mg sodium.
Is McAlisters Chef Salad a lot of calories?
At 480 calories it is about 24% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 33% protein, 18% carbs, and 49% fat (based on the macros).
Summary
A serving (1 Salad) of McAlisters Chef Salad at McAlister's Deli has 480 calories, with 39 g protein, 22 g carbs (8 g sugar), and 26 g fat. Log it in Nutrola to track it against your day.
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