McAlister's Deli McAlisters Chef Salad, Choose 2: Calories and Nutrition

McAlisters Chef Salad, Choose 2 at McAlister's Deli contains 240 calories per serving. It provides 20 g protein, 10 g carbs (3 g sugar), and 14 g fat, about 12% of a 2,000 calorie day. One serving is about 1 Salad. These are US menu figures.

McAlisters Chef Salad, Choose 2 nutrition facts (McAlister's Deli, US menu)

Full nutrition for a serving (1 Salad) of McAlisters Chef Salad, Choose 2:

Nutrient	Per serving (1 Salad)
Calories	240 kcal
Protein	20 g
Carbohydrates	10 g
Sugars	3 g
Fat	14 g
Saturated fat	6 g
Fiber	1 g
Sodium	840 mg

Where the calories come from: about 33% protein, 16% carbs, and 51% fat (based on the macros).

See the full menu: every McAlister's Deli item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of McAlister's Deli. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in McAlisters Chef Salad, Choose 2 at McAlister's Deli?

A serving (1 Salad) of McAlisters Chef Salad, Choose 2 has 240 calories on the US menu.

What are the macros in McAlister's Deli McAlisters Chef Salad, Choose 2?

It has 20 g protein, 10 g carbs (3 g sugar), and 14 g fat, and 840 mg sodium.

Is McAlisters Chef Salad, Choose 2 a lot of calories?

At 240 calories it is about 12% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 33% protein, 16% carbs, and 51% fat (based on the macros).

Summary

A serving (1 Salad) of McAlisters Chef Salad, Choose 2 at McAlister's Deli has 240 calories, with 20 g protein, 10 g carbs (3 g sugar), and 14 g fat. Log it in Nutrola to track it against your day.