McAlister's Deli McAlisters Club, Choose 2: Calories and Nutrition

McAlisters Club, Choose 2 at McAlister's Deli contains 410 calories per serving. It provides 20 g protein, 39 g carbs (10 g sugar), and 20 g fat, about 21% of a 2,000 calorie day. One serving is about 1 Sandwich, Choose 2 Portion. These are US menu figures.

McAlisters Club, Choose 2 nutrition facts (McAlister's Deli, US menu)

Full nutrition for a serving (1 Sandwich, Choose 2 Portion) of McAlisters Club, Choose 2:

Nutrient	Per serving (1 Sandwich, Choose 2 Portion)
Calories	410 kcal
Protein	20 g
Carbohydrates	39 g
Sugars	10 g
Fat	20 g
Saturated fat	4 g
Fiber	3 g
Sodium	1040 mg

Where the calories come from: about 19% protein, 38% carbs, and 43% fat (based on the macros).

See the full menu: every McAlister's Deli item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of McAlister's Deli. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in McAlisters Club, Choose 2 at McAlister's Deli?

A serving (1 Sandwich, Choose 2 Portion) of McAlisters Club, Choose 2 has 410 calories on the US menu.

What are the macros in McAlister's Deli McAlisters Club, Choose 2?

It has 20 g protein, 39 g carbs (10 g sugar), and 20 g fat, and 1040 mg sodium.

Is McAlisters Club, Choose 2 a lot of calories?

At 410 calories it is about 21% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 19% protein, 38% carbs, and 43% fat (based on the macros).

Summary

A serving (1 Sandwich, Choose 2 Portion) of McAlisters Club, Choose 2 at McAlister's Deli has 410 calories, with 20 g protein, 39 g carbs (10 g sugar), and 20 g fat. Log it in Nutrola to track it against your day.