McAlister's Deli McAlisters Club Wrap, Choose 2: Calories and Nutrition

McAlisters Club Wrap, Choose 2 at McAlister's Deli contains 390 calories per serving. It provides 19 g protein, 32 g carbs (6 g sugar), and 21 g fat, about 20% of a 2,000 calorie day. One serving is about 1 Sandwich, Choose 2 Portion. These are US menu figures.

McAlisters Club Wrap, Choose 2 nutrition facts (McAlister's Deli, US menu)

Full nutrition for a serving (1 Sandwich, Choose 2 Portion) of McAlisters Club Wrap, Choose 2:

Nutrient	Per serving (1 Sandwich, Choose 2 Portion)
Calories	390 kcal
Protein	19 g
Carbohydrates	32 g
Sugars	6 g
Fat	21 g
Saturated fat	6 g
Fiber	3 g
Sodium	1110 mg

Where the calories come from: about 19% protein, 33% carbs, and 48% fat (based on the macros).

See the full menu: every McAlister's Deli item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of McAlister's Deli. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in McAlisters Club Wrap, Choose 2 at McAlister's Deli?

A serving (1 Sandwich, Choose 2 Portion) of McAlisters Club Wrap, Choose 2 has 390 calories on the US menu.

What are the macros in McAlister's Deli McAlisters Club Wrap, Choose 2?

It has 19 g protein, 32 g carbs (6 g sugar), and 21 g fat, and 1110 mg sodium.

Is McAlisters Club Wrap, Choose 2 a lot of calories?

At 390 calories it is about 20% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 19% protein, 33% carbs, and 48% fat (based on the macros).

Summary

A serving (1 Sandwich, Choose 2 Portion) of McAlisters Club Wrap, Choose 2 at McAlister's Deli has 390 calories, with 19 g protein, 32 g carbs (6 g sugar), and 21 g fat. Log it in Nutrola to track it against your day.