McAlister's Deli Oatmeal Raisin Walnut Cookie: Calories and Nutrition

Oatmeal Raisin Walnut Cookie at McAlister's Deli contains 380 calories per serving. It provides 5 g protein, 49 g carbs (26 g sugar), and 18 g fat, about 19% of a 2,000 calorie day. One serving is about 1 Cookie; 1 Dessert. These are US menu figures.

Oatmeal Raisin Walnut Cookie nutrition facts (McAlister's Deli, US menu)

Full nutrition for a serving (1 Cookie; 1 Dessert) of Oatmeal Raisin Walnut Cookie:

Nutrient	Per serving (1 Cookie; 1 Dessert)
Calories	380 kcal
Protein	5 g
Carbohydrates	49 g
Sugars	26 g
Fat	18 g
Saturated fat	3.5 g
Fiber	2 g
Sodium	85 mg

Where the calories come from: about 5% protein, 52% carbs, and 43% fat (based on the macros).

See the full menu: every McAlister's Deli item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of McAlister's Deli. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Oatmeal Raisin Walnut Cookie at McAlister's Deli?

A serving (1 Cookie; 1 Dessert) of Oatmeal Raisin Walnut Cookie has 380 calories on the US menu.

What are the macros in McAlister's Deli Oatmeal Raisin Walnut Cookie?

It has 5 g protein, 49 g carbs (26 g sugar), and 18 g fat, and 85 mg sodium.

Is Oatmeal Raisin Walnut Cookie a lot of calories?

At 380 calories it is about 19% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 5% protein, 52% carbs, and 43% fat (based on the macros).

Summary

A serving (1 Cookie; 1 Dessert) of Oatmeal Raisin Walnut Cookie at McAlister's Deli has 380 calories, with 5 g protein, 49 g carbs (26 g sugar), and 18 g fat. Log it in Nutrola to track it against your day.