McAlister's Deli Reuben, Choose 2: Calories and Nutrition

Reuben, Choose 2 at McAlister's Deli contains 560 calories per serving. It provides 26 g protein, 43 g carbs (10 g sugar), and 31 g fat, about 28% of a 2,000 calorie day. One serving is about 1 Sandwich, Choose 2 Portion. These are US menu figures.

Reuben, Choose 2 nutrition facts (McAlister's Deli, US menu)

Full nutrition for a serving (1 Sandwich, Choose 2 Portion) of Reuben, Choose 2:

Nutrient	Per serving (1 Sandwich, Choose 2 Portion)
Calories	560 kcal
Protein	26 g
Carbohydrates	43 g
Sugars	10 g
Fat	31 g
Saturated fat	7 g
Fiber	4 g
Sodium	2270 mg

Where the calories come from: about 19% protein, 31% carbs, and 50% fat (based on the macros).

See the full menu: every McAlister's Deli item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of McAlister's Deli. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Reuben, Choose 2 at McAlister's Deli?

A serving (1 Sandwich, Choose 2 Portion) of Reuben, Choose 2 has 560 calories on the US menu.

What are the macros in McAlister's Deli Reuben, Choose 2?

It has 26 g protein, 43 g carbs (10 g sugar), and 31 g fat, and 2270 mg sodium.

Is Reuben, Choose 2 a lot of calories?

At 560 calories it is about 28% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 19% protein, 31% carbs, and 50% fat (based on the macros).

Summary

A serving (1 Sandwich, Choose 2 Portion) of Reuben, Choose 2 at McAlister's Deli has 560 calories, with 26 g protein, 43 g carbs (10 g sugar), and 31 g fat. Log it in Nutrola to track it against your day.