McAlister's Deli Rold Gold Tiny Twist Pretzels: Calories and Nutrition

Rold Gold Tiny Twist Pretzels at McAlister's Deli contains 230 calories per serving. It provides 4 g protein, 47 g carbs (0 g sugar), and 0 g fat, about 12% of a 2,000 calorie day. One serving is about 1 Side. These are US menu figures.

Rold Gold Tiny Twist Pretzels nutrition facts (McAlister's Deli, US menu)

Full nutrition for a serving (1 Side) of Rold Gold Tiny Twist Pretzels:

Nutrient	Per serving (1 Side)
Calories	230 kcal
Protein	4 g
Carbohydrates	47 g
Sugars	0 g
Fat	0 g
Saturated fat	0 g
Fiber	1 g
Sodium	900 mg

Where the calories come from: about 8% protein, 92% carbs, and 0% fat (based on the macros).

See the full menu: every McAlister's Deli item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of McAlister's Deli. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Rold Gold Tiny Twist Pretzels at McAlister's Deli?

A serving (1 Side) of Rold Gold Tiny Twist Pretzels has 230 calories on the US menu.

What are the macros in McAlister's Deli Rold Gold Tiny Twist Pretzels?

It has 4 g protein, 47 g carbs (0 g sugar), and 0 g fat, and 900 mg sodium.

Is Rold Gold Tiny Twist Pretzels a lot of calories?

At 230 calories it is about 12% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 8% protein, 92% carbs, and 0% fat (based on the macros).

Summary

A serving (1 Side) of Rold Gold Tiny Twist Pretzels at McAlister's Deli has 230 calories, with 4 g protein, 47 g carbs (0 g sugar), and 0 g fat. Log it in Nutrola to track it against your day.