McAlister's Deli Savannah Chopped Salad: Calories and Nutrition
Savannah Chopped Salad at McAlister's Deli has 480 calories per serving, with 40 g protein, 43 g carbs (32 g sugar), and 16 g fat. Full US menu nutrition with sodium and sugar.
Savannah Chopped Salad at McAlister's Deli contains 480 calories per serving. It provides 40 g protein, 43 g carbs (32 g sugar), and 16 g fat, about 24% of a 2,000 calorie day. One serving is about 1 Salad. These are US menu figures.
Savannah Chopped Salad nutrition facts (McAlister's Deli, US menu)
Full nutrition for a serving (1 Salad) of Savannah Chopped Salad:
| Nutrient | Per serving (1 Salad) |
|---|---|
| Calories | 480 kcal |
| Protein | 40 g |
| Carbohydrates | 43 g |
| Sugars | 32 g |
| Fat | 16 g |
| Saturated fat | 5 g |
| Fiber | 4 g |
| Sodium | 1000 mg |
Where the calories come from: about 34% protein, 36% carbs, and 30% fat (based on the macros).
See the full menu: every McAlister's Deli item ranked by calories.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of McAlister's Deli. Values are per item as served and are indicative, since menus and recipes change over time.
Frequently asked questions
How many calories are in Savannah Chopped Salad at McAlister's Deli?
A serving (1 Salad) of Savannah Chopped Salad has 480 calories on the US menu.
What are the macros in McAlister's Deli Savannah Chopped Salad?
It has 40 g protein, 43 g carbs (32 g sugar), and 16 g fat, and 1000 mg sodium.
Is Savannah Chopped Salad a lot of calories?
At 480 calories it is about 24% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 34% protein, 36% carbs, and 30% fat (based on the macros).
Summary
A serving (1 Salad) of Savannah Chopped Salad at McAlister's Deli has 480 calories, with 40 g protein, 43 g carbs (32 g sugar), and 16 g fat. Log it in Nutrola to track it against your day.
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