McAlister's Deli Savannah Chopped Salad, Choose 2: Calories and Nutrition

Savannah Chopped Salad, Choose 2 at McAlister's Deli contains 230 calories per serving. It provides 20 g protein, 20 g carbs (16 g sugar), and 8 g fat, about 12% of a 2,000 calorie day. One serving is about 1 Salad, Choose 2 Portion. These are US menu figures.

Savannah Chopped Salad, Choose 2 nutrition facts (McAlister's Deli, US menu)

Full nutrition for a serving (1 Salad, Choose 2 Portion) of Savannah Chopped Salad, Choose 2:

Nutrient	Per serving (1 Salad, Choose 2 Portion)
Calories	230 kcal
Protein	20 g
Carbohydrates	20 g
Sugars	16 g
Fat	8 g
Saturated fat	2.5 g
Fiber	2 g
Sodium	490 mg

Where the calories come from: about 34% protein, 34% carbs, and 31% fat (based on the macros).

See the full menu: every McAlister's Deli item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of McAlister's Deli. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Savannah Chopped Salad, Choose 2 at McAlister's Deli?

A serving (1 Salad, Choose 2 Portion) of Savannah Chopped Salad, Choose 2 has 230 calories on the US menu.

What are the macros in McAlister's Deli Savannah Chopped Salad, Choose 2?

It has 20 g protein, 20 g carbs (16 g sugar), and 8 g fat, and 490 mg sodium.

Is Savannah Chopped Salad, Choose 2 a lot of calories?

At 230 calories it is about 12% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 34% protein, 34% carbs, and 31% fat (based on the macros).

Summary

A serving (1 Salad, Choose 2 Portion) of Savannah Chopped Salad, Choose 2 at McAlister's Deli has 230 calories, with 20 g protein, 20 g carbs (16 g sugar), and 8 g fat. Log it in Nutrola to track it against your day.