McAlister's Deli Side Salad: Calories and Nutrition

Side Salad at McAlister's Deli contains 150 calories per serving. It provides 9 g protein, 8 g carbs, and 10 g fat, about 8% of a 2,000 calorie day. These are US menu figures.

Side Salad nutrition facts (McAlister's Deli, US menu)

Full nutrition for a serving of Side Salad:

Nutrient	Per serving
Calories	150 kcal
Protein	9 g
Carbohydrates	8 g
Fat	10 g
Fiber	1 g
Sodium	260 mg

Where the calories come from: about 23% protein, 20% carbs, and 57% fat (based on the macros).

See the full menu: every McAlister's Deli item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of McAlister's Deli. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Side Salad at McAlister's Deli?

A serving of Side Salad has 150 calories on the US menu.

What are the macros in McAlister's Deli Side Salad?

It has 9 g protein, 8 g carbs, and 10 g fat, and 260 mg sodium.

Is Side Salad a lot of calories?

At 150 calories it is about 8% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 23% protein, 20% carbs, and 57% fat (based on the macros).

Summary

A serving of Side Salad at McAlister's Deli has 150 calories, with 9 g protein, 8 g carbs, and 10 g fat. Log it in Nutrola to track it against your day.