McAlister's Deli Smoky Pepper Jack Turkey, Choose 2: Calories and Nutrition

Smoky Pepper Jack Turkey, Choose 2 at McAlister's Deli contains 390 calories per serving. It provides 23 g protein, 36 g carbs (6 g sugar), and 18 g fat, about 20% of a 2,000 calorie day. One serving is about 1 Sandwich, Choose 2 Portion. These are US menu figures.

Smoky Pepper Jack Turkey, Choose 2 nutrition facts (McAlister's Deli, US menu)

Full nutrition for a serving (1 Sandwich, Choose 2 Portion) of Smoky Pepper Jack Turkey, Choose 2:

Nutrient	Per serving (1 Sandwich, Choose 2 Portion)
Calories	390 kcal
Protein	23 g
Carbohydrates	36 g
Sugars	6 g
Fat	18 g
Saturated fat	6 g
Fiber	1 g
Sodium	1170 mg

Where the calories come from: about 23% protein, 36% carbs, and 41% fat (based on the macros).

See the full menu: every McAlister's Deli item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of McAlister's Deli. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Smoky Pepper Jack Turkey, Choose 2 at McAlister's Deli?

A serving (1 Sandwich, Choose 2 Portion) of Smoky Pepper Jack Turkey, Choose 2 has 390 calories on the US menu.

What are the macros in McAlister's Deli Smoky Pepper Jack Turkey, Choose 2?

It has 23 g protein, 36 g carbs (6 g sugar), and 18 g fat, and 1170 mg sodium.

Is Smoky Pepper Jack Turkey, Choose 2 a lot of calories?

At 390 calories it is about 20% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 23% protein, 36% carbs, and 41% fat (based on the macros).

Summary

A serving (1 Sandwich, Choose 2 Portion) of Smoky Pepper Jack Turkey, Choose 2 at McAlister's Deli has 390 calories, with 23 g protein, 36 g carbs (6 g sugar), and 18 g fat. Log it in Nutrola to track it against your day.