McAlister's Deli Southwest Chili, Bowl, Limited Time: Calories and Nutrition

Southwest Chili, Bowl, Limited Time at McAlister's Deli contains 490 calories per serving. It provides 32 g protein, 40 g carbs (5 g sugar), and 22 g fat, about 25% of a 2,000 calorie day. One serving is about 1 Bowl. These are US menu figures.

Southwest Chili, Bowl, Limited Time nutrition facts (McAlister's Deli, US menu)

Full nutrition for a serving (1 Bowl) of Southwest Chili, Bowl, Limited Time:

Nutrient	Per serving (1 Bowl)
Calories	490 kcal
Protein	32 g
Carbohydrates	40 g
Sugars	5 g
Fat	22 g
Saturated fat	10 g
Fiber	6 g
Sodium	1780 mg

Where the calories come from: about 26% protein, 33% carbs, and 41% fat (based on the macros).

See the full menu: every McAlister's Deli item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of McAlister's Deli. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Southwest Chili, Bowl, Limited Time at McAlister's Deli?

A serving (1 Bowl) of Southwest Chili, Bowl, Limited Time has 490 calories on the US menu.

What are the macros in McAlister's Deli Southwest Chili, Bowl, Limited Time?

It has 32 g protein, 40 g carbs (5 g sugar), and 22 g fat, and 1780 mg sodium.

Is Southwest Chili, Bowl, Limited Time a lot of calories?

At 490 calories it is about 25% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 26% protein, 33% carbs, and 41% fat (based on the macros).

Summary

A serving (1 Bowl) of Southwest Chili, Bowl, Limited Time at McAlister's Deli has 490 calories, with 32 g protein, 40 g carbs (5 g sugar), and 22 g fat. Log it in Nutrola to track it against your day.