McAlister's Deli Southwest Cobb Salad: Calories and Nutrition
Southwest Cobb Salad at McAlister's Deli has 570 calories per serving, with 48 g protein, 31 g carbs (7 g sugar), and 29 g fat. Full US menu nutrition with sodium and sugar.
Southwest Cobb Salad at McAlister's Deli contains 570 calories per serving. It provides 48 g protein, 31 g carbs (7 g sugar), and 29 g fat, about 28% of a 2,000 calorie day. One serving is about 1 Salad. These are US menu figures.
Southwest Cobb Salad nutrition facts (McAlister's Deli, US menu)
Full nutrition for a serving (1 Salad) of Southwest Cobb Salad:
| Nutrient | Per serving (1 Salad) |
|---|---|
| Calories | 570 kcal |
| Protein | 48 g |
| Carbohydrates | 31 g |
| Sugars | 7 g |
| Fat | 29 g |
| Saturated fat | 10 g |
| Fiber | 6 g |
| Sodium | 1370 mg |
Where the calories come from: about 33% protein, 21% carbs, and 45% fat (based on the macros).
See the full menu: every McAlister's Deli item ranked by calories.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of McAlister's Deli. Values are per item as served and are indicative, since menus and recipes change over time.
Frequently asked questions
How many calories are in Southwest Cobb Salad at McAlister's Deli?
A serving (1 Salad) of Southwest Cobb Salad has 570 calories on the US menu.
What are the macros in McAlister's Deli Southwest Cobb Salad?
It has 48 g protein, 31 g carbs (7 g sugar), and 29 g fat, and 1370 mg sodium.
Is Southwest Cobb Salad a lot of calories?
At 570 calories it is about 28% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 33% protein, 21% carbs, and 45% fat (based on the macros).
Summary
A serving (1 Salad) of Southwest Cobb Salad at McAlister's Deli has 570 calories, with 48 g protein, 31 g carbs (7 g sugar), and 29 g fat. Log it in Nutrola to track it against your day.
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