McAlister's Deli Southwest Cobb Salad, Choose 2: Calories and Nutrition

Southwest Cobb Salad, Choose 2 at McAlister's Deli contains 300 calories per serving. It provides 24 g protein, 17 g carbs (3 g sugar), and 16 g fat, about 15% of a 2,000 calorie day. One serving is about 1 Salad, Choose 2 Portion. These are US menu figures.

Southwest Cobb Salad, Choose 2 nutrition facts (McAlister's Deli, US menu)

Full nutrition for a serving (1 Salad, Choose 2 Portion) of Southwest Cobb Salad, Choose 2:

Nutrient	Per serving (1 Salad, Choose 2 Portion)
Calories	300 kcal
Protein	24 g
Carbohydrates	17 g
Sugars	3 g
Fat	16 g
Saturated fat	5 g
Fiber	3 g
Sodium	690 mg

Where the calories come from: about 31% protein, 22% carbs, and 47% fat (based on the macros).

See the full menu: every McAlister's Deli item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of McAlister's Deli. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Southwest Cobb Salad, Choose 2 at McAlister's Deli?

A serving (1 Salad, Choose 2 Portion) of Southwest Cobb Salad, Choose 2 has 300 calories on the US menu.

What are the macros in McAlister's Deli Southwest Cobb Salad, Choose 2?

It has 24 g protein, 17 g carbs (3 g sugar), and 16 g fat, and 690 mg sodium.

Is Southwest Cobb Salad, Choose 2 a lot of calories?

At 300 calories it is about 15% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 31% protein, 22% carbs, and 47% fat (based on the macros).

Summary

A serving (1 Salad, Choose 2 Portion) of Southwest Cobb Salad, Choose 2 at McAlister's Deli has 300 calories, with 24 g protein, 17 g carbs (3 g sugar), and 16 g fat. Log it in Nutrola to track it against your day.