McAlister's Deli Spud Max: Calories and Nutrition

Spud Max at McAlister's Deli contains 1030 calories per serving. It provides 43 g protein, 135 g carbs (10 g sugar), and 38 g fat, about 52% of a 2,000 calorie day. One serving is about 1 Spud. These are US menu figures.

Spud Max nutrition facts (McAlister's Deli, US menu)

Full nutrition for a serving (1 Spud) of Spud Max:

Nutrient	Per serving (1 Spud)
Calories	1030 kcal
Protein	43 g
Carbohydrates	135 g
Sugars	10 g
Fat	38 g
Saturated fat	20 g
Fiber	14 g
Sodium	1190 mg

Where the calories come from: about 16% protein, 51% carbs, and 32% fat (based on the macros).

See the full menu: every McAlister's Deli item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of McAlister's Deli. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Spud Max at McAlister's Deli?

A serving (1 Spud) of Spud Max has 1030 calories on the US menu.

What are the macros in McAlister's Deli Spud Max?

It has 43 g protein, 135 g carbs (10 g sugar), and 38 g fat, and 1190 mg sodium.

Is Spud Max a lot of calories?

At 1030 calories it is about 52% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 16% protein, 51% carbs, and 32% fat (based on the macros).

Summary

A serving (1 Spud) of Spud Max at McAlister's Deli has 1030 calories, with 43 g protein, 135 g carbs (10 g sugar), and 38 g fat. Log it in Nutrola to track it against your day.