McAlister's Deli Spud Max, Choose 2: Calories and Nutrition

Spud Max, Choose 2 at McAlister's Deli contains 540 calories per serving. It provides 21 g protein, 67 g carbs (5 g sugar), and 22 g fat, about 27% of a 2,000 calorie day. These are US menu figures.

Spud Max, Choose 2 nutrition facts (McAlister's Deli, US menu)

Full nutrition for a serving of Spud Max, Choose 2:

Nutrient	Per serving
Calories	540 kcal
Protein	21 g
Carbohydrates	67 g
Sugars	5 g
Fat	22 g
Saturated fat	12 g
Fiber	7 g
Sodium	620 mg

Where the calories come from: about 15% protein, 49% carbs, and 36% fat (based on the macros).

See the full menu: every McAlister's Deli item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of McAlister's Deli. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Spud Max, Choose 2 at McAlister's Deli?

A serving of Spud Max, Choose 2 has 540 calories on the US menu.

What are the macros in McAlister's Deli Spud Max, Choose 2?

It has 21 g protein, 67 g carbs (5 g sugar), and 22 g fat, and 620 mg sodium.

Is Spud Max, Choose 2 a lot of calories?

At 540 calories it is about 27% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 15% protein, 49% carbs, and 36% fat (based on the macros).

Summary

A serving of Spud Max, Choose 2 at McAlister's Deli has 540 calories, with 21 g protein, 67 g carbs (5 g sugar), and 22 g fat. Log it in Nutrola to track it against your day.