McAlister's Deli Spud Ole: Calories and Nutrition

Spud Ole at McAlister's Deli contains 1010 calories per serving. It provides 40 g protein, 141 g carbs (10 g sugar), and 36 g fat, about 51% of a 2,000 calorie day. One serving is about 1 Spud. These are US menu figures.

Spud Ole nutrition facts (McAlister's Deli, US menu)

Full nutrition for a serving (1 Spud) of Spud Ole:

Nutrient	Per serving (1 Spud)
Calories	1010 kcal
Protein	40 g
Carbohydrates	141 g
Sugars	10 g
Fat	36 g
Saturated fat	18 g
Fiber	17 g
Sodium	1080 mg

Where the calories come from: about 15% protein, 54% carbs, and 31% fat (based on the macros).

See the full menu: every McAlister's Deli item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of McAlister's Deli. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Spud Ole at McAlister's Deli?

A serving (1 Spud) of Spud Ole has 1010 calories on the US menu.

What are the macros in McAlister's Deli Spud Ole?

It has 40 g protein, 141 g carbs (10 g sugar), and 36 g fat, and 1080 mg sodium.

Is Spud Ole a lot of calories?

At 1010 calories it is about 51% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 15% protein, 54% carbs, and 31% fat (based on the macros).

Summary

A serving (1 Spud) of Spud Ole at McAlister's Deli has 1010 calories, with 40 g protein, 141 g carbs (10 g sugar), and 36 g fat. Log it in Nutrola to track it against your day.