McAlister's Deli Spud Ole, Choose 2: Calories and Nutrition

Spud Ole, Choose 2 at McAlister's Deli contains 530 calories per serving. It provides 20 g protein, 70 g carbs (5 g sugar), and 21 g fat, about 27% of a 2,000 calorie day. These are US menu figures.

Spud Ole, Choose 2 nutrition facts (McAlister's Deli, US menu)

Full nutrition for a serving of Spud Ole, Choose 2:

Nutrient	Per serving
Calories	530 kcal
Protein	20 g
Carbohydrates	70 g
Sugars	5 g
Fat	21 g
Saturated fat	11 g
Fiber	8 g
Sodium	570 mg

Where the calories come from: about 15% protein, 51% carbs, and 34% fat (based on the macros).

See the full menu: every McAlister's Deli item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of McAlister's Deli. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Spud Ole, Choose 2 at McAlister's Deli?

A serving of Spud Ole, Choose 2 has 530 calories on the US menu.

What are the macros in McAlister's Deli Spud Ole, Choose 2?

It has 20 g protein, 70 g carbs (5 g sugar), and 21 g fat, and 570 mg sodium.

Is Spud Ole, Choose 2 a lot of calories?

At 530 calories it is about 27% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 15% protein, 51% carbs, and 34% fat (based on the macros).

Summary

A serving of Spud Ole, Choose 2 at McAlister's Deli has 530 calories, with 20 g protein, 70 g carbs (5 g sugar), and 21 g fat. Log it in Nutrola to track it against your day.