McAlister's Deli Steamed Veggies: Calories and Nutrition

Steamed Veggies at McAlister's Deli contains 110 calories per serving. It provides 2 g protein, 8 g carbs (3 g sugar), and 8 g fat, about 6% of a 2,000 calorie day. One serving is about 1 Side. These are US menu figures.

Steamed Veggies nutrition facts (McAlister's Deli, US menu)

Full nutrition for a serving (1 Side) of Steamed Veggies:

Nutrient	Per serving (1 Side)
Calories	110 kcal
Protein	2 g
Carbohydrates	8 g
Sugars	3 g
Fat	8 g
Saturated fat	5 g
Fiber	3 g
Sodium	420 mg

Where the calories come from: about 7% protein, 29% carbs, and 64% fat (based on the macros).

See the full menu: every McAlister's Deli item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of McAlister's Deli. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Steamed Veggies at McAlister's Deli?

A serving (1 Side) of Steamed Veggies has 110 calories on the US menu.

What are the macros in McAlister's Deli Steamed Veggies?

It has 2 g protein, 8 g carbs (3 g sugar), and 8 g fat, and 420 mg sodium.

Is Steamed Veggies a lot of calories?

At 110 calories it is about 6% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 7% protein, 29% carbs, and 64% fat (based on the macros).

Summary

A serving (1 Side) of Steamed Veggies at McAlister's Deli has 110 calories, with 2 g protein, 8 g carbs (3 g sugar), and 8 g fat. Log it in Nutrola to track it against your day.