McAlister's Deli Taco Salad, Choose 2: Calories and Nutrition

Taco Salad, Choose 2 at McAlister's Deli contains 460 calories per serving. It provides 16 g protein, 32 g carbs (4 g sugar), and 31 g fat, about 23% of a 2,000 calorie day. One serving is about 1 Salad, Choose 2 Portion. These are US menu figures.

Taco Salad, Choose 2 nutrition facts (McAlister's Deli, US menu)

Full nutrition for a serving (1 Salad, Choose 2 Portion) of Taco Salad, Choose 2:

Nutrient	Per serving (1 Salad, Choose 2 Portion)
Calories	460 kcal
Protein	16 g
Carbohydrates	32 g
Sugars	4 g
Fat	31 g
Saturated fat	11 g
Fiber	5 g
Sodium	770 mg

Where the calories come from: about 14% protein, 27% carbs, and 59% fat (based on the macros).

See the full menu: every McAlister's Deli item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of McAlister's Deli. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Taco Salad, Choose 2 at McAlister's Deli?

A serving (1 Salad, Choose 2 Portion) of Taco Salad, Choose 2 has 460 calories on the US menu.

What are the macros in McAlister's Deli Taco Salad, Choose 2?

It has 16 g protein, 32 g carbs (4 g sugar), and 31 g fat, and 770 mg sodium.

Is Taco Salad, Choose 2 a lot of calories?

At 460 calories it is about 23% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 14% protein, 27% carbs, and 59% fat (based on the macros).

Summary

A serving (1 Salad, Choose 2 Portion) of Taco Salad, Choose 2 at McAlister's Deli has 460 calories, with 16 g protein, 32 g carbs (4 g sugar), and 31 g fat. Log it in Nutrola to track it against your day.