McAlister's Deli The Veggie, Choose 2: Calories and Nutrition

The Veggie, Choose 2 at McAlister's Deli contains 350 calories per serving. It provides 7 g protein, 42 g carbs (9 g sugar), and 17 g fat, about 18% of a 2,000 calorie day. One serving is about 1 Sandwich, Choose 2 Portion. These are US menu figures.

The Veggie, Choose 2 nutrition facts (McAlister's Deli, US menu)

Full nutrition for a serving (1 Sandwich, Choose 2 Portion) of The Veggie, Choose 2:

Nutrient	Per serving (1 Sandwich, Choose 2 Portion)
Calories	350 kcal
Protein	7 g
Carbohydrates	42 g
Sugars	9 g
Fat	17 g
Saturated fat	2 g
Fiber	5 g
Sodium	730 mg

Where the calories come from: about 8% protein, 48% carbs, and 44% fat (based on the macros).

See the full menu: every McAlister's Deli item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of McAlister's Deli. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in The Veggie, Choose 2 at McAlister's Deli?

A serving (1 Sandwich, Choose 2 Portion) of The Veggie, Choose 2 has 350 calories on the US menu.

What are the macros in McAlister's Deli The Veggie, Choose 2?

It has 7 g protein, 42 g carbs (9 g sugar), and 17 g fat, and 730 mg sodium.

Is The Veggie, Choose 2 a lot of calories?

At 350 calories it is about 18% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 8% protein, 48% carbs, and 44% fat (based on the macros).

Summary

A serving (1 Sandwich, Choose 2 Portion) of The Veggie, Choose 2 at McAlister's Deli has 350 calories, with 7 g protein, 42 g carbs (9 g sugar), and 17 g fat. Log it in Nutrola to track it against your day.