McAlister's Deli Traditional Chili w/ Meat, Cup: Calories and Nutrition

Traditional Chili w/ Meat, Cup at McAlister's Deli contains 360 calories per serving. It provides 20 g protein, 17 g carbs (3 g sugar), and 24 g fat, about 18% of a 2,000 calorie day. One serving is about 1 Cup. These are US menu figures.

Traditional Chili w/ Meat, Cup nutrition facts (McAlister's Deli, US menu)

Full nutrition for a serving (1 Cup) of Traditional Chili w/ Meat, Cup:

Nutrient	Per serving (1 Cup)
Calories	360 kcal
Protein	20 g
Carbohydrates	17 g
Sugars	3 g
Fat	24 g
Saturated fat	9 g
Fiber	5 g
Sodium	1070 mg

Where the calories come from: about 22% protein, 19% carbs, and 59% fat (based on the macros).

See the full menu: every McAlister's Deli item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of McAlister's Deli. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Traditional Chili w/ Meat, Cup at McAlister's Deli?

A serving (1 Cup) of Traditional Chili w/ Meat, Cup has 360 calories on the US menu.

What are the macros in McAlister's Deli Traditional Chili w/ Meat, Cup?

It has 20 g protein, 17 g carbs (3 g sugar), and 24 g fat, and 1070 mg sodium.

Is Traditional Chili w/ Meat, Cup a lot of calories?

At 360 calories it is about 18% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 22% protein, 19% carbs, and 59% fat (based on the macros).

Summary

A serving (1 Cup) of Traditional Chili w/ Meat, Cup at McAlister's Deli has 360 calories, with 20 g protein, 17 g carbs (3 g sugar), and 24 g fat. Log it in Nutrola to track it against your day.