McAlister's Deli Tuna Salad Sandwich, Choose 2: Calories and Nutrition

Tuna Salad Sandwich, Choose 2 at McAlister's Deli contains 300 calories per serving. It provides 14 g protein, 24 g carbs (5 g sugar), and 16 g fat, about 15% of a 2,000 calorie day. One serving is about 1 Sandwich, Choose 2 Portion. These are US menu figures.

Tuna Salad Sandwich, Choose 2 nutrition facts (McAlister's Deli, US menu)

Full nutrition for a serving (1 Sandwich, Choose 2 Portion) of Tuna Salad Sandwich, Choose 2:

Nutrient	Per serving (1 Sandwich, Choose 2 Portion)
Calories	300 kcal
Protein	14 g
Carbohydrates	24 g
Sugars	5 g
Fat	16 g
Saturated fat	6 g
Sodium	430 mg

Where the calories come from: about 19% protein, 32% carbs, and 49% fat (based on the macros).

See the full menu: every McAlister's Deli item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of McAlister's Deli. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Tuna Salad Sandwich, Choose 2 at McAlister's Deli?

A serving (1 Sandwich, Choose 2 Portion) of Tuna Salad Sandwich, Choose 2 has 300 calories on the US menu.

What are the macros in McAlister's Deli Tuna Salad Sandwich, Choose 2?

It has 14 g protein, 24 g carbs (5 g sugar), and 16 g fat, and 430 mg sodium.

Is Tuna Salad Sandwich, Choose 2 a lot of calories?

At 300 calories it is about 15% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 19% protein, 32% carbs, and 49% fat (based on the macros).

Summary

A serving (1 Sandwich, Choose 2 Portion) of Tuna Salad Sandwich, Choose 2 at McAlister's Deli has 300 calories, with 14 g protein, 24 g carbs (5 g sugar), and 16 g fat. Log it in Nutrola to track it against your day.