McAlister's Deli Turkey Sandwich: Calories and Nutrition

Turkey Sandwich at McAlister's Deli has 460 calories per serving, with 30 g protein, 70 g carbs (11 g sugar), and 6 g fat. Full US menu nutrition with sodium and sugar.

Medically reviewed by Dr. Emily Torres, Registered Dietitian Nutritionist (RDN)

Turkey Sandwich at McAlister's Deli contains 460 calories per serving. It provides 30 g protein, 70 g carbs (11 g sugar), and 6 g fat, about 23% of a 2,000 calorie day. One serving is about 1 Sandwich. These are US menu figures.

Turkey Sandwich nutrition facts (McAlister's Deli, US menu)

Full nutrition for a serving (1 Sandwich) of Turkey Sandwich:

Nutrient Per serving (1 Sandwich)
Calories 460 kcal
Protein 30 g
Carbohydrates 70 g
Sugars 11 g
Fat 6 g
Saturated fat 0 g
Fiber 6 g
Sodium 1660 mg

Where the calories come from: about 26% protein, 62% carbs, and 12% fat (based on the macros).

See the full menu: every McAlister's Deli item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of McAlister's Deli. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Turkey Sandwich at McAlister's Deli?

A serving (1 Sandwich) of Turkey Sandwich has 460 calories on the US menu.

What are the macros in McAlister's Deli Turkey Sandwich?

It has 30 g protein, 70 g carbs (11 g sugar), and 6 g fat, and 1660 mg sodium.

Is Turkey Sandwich a lot of calories?

At 460 calories it is about 23% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 26% protein, 62% carbs, and 12% fat (based on the macros).

Summary

A serving (1 Sandwich) of Turkey Sandwich at McAlister's Deli has 460 calories, with 30 g protein, 70 g carbs (11 g sugar), and 6 g fat. Log it in Nutrola to track it against your day.

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