McAlister's Deli Turkey Sandwich, Choose 2: Calories and Nutrition

Turkey Sandwich, Choose 2 at McAlister's Deli contains 230 calories per serving. It provides 15 g protein, 35 g carbs (6 g sugar), and 3 g fat, about 12% of a 2,000 calorie day. One serving is about 1 Sandwich, Choose 2 Portion. These are US menu figures.

Turkey Sandwich, Choose 2 nutrition facts (McAlister's Deli, US menu)

Full nutrition for a serving (1 Sandwich, Choose 2 Portion) of Turkey Sandwich, Choose 2:

Nutrient	Per serving (1 Sandwich, Choose 2 Portion)
Calories	230 kcal
Protein	15 g
Carbohydrates	35 g
Sugars	6 g
Fat	3 g
Saturated fat	0 g
Fiber	3 g
Sodium	830 mg

Where the calories come from: about 26% protein, 62% carbs, and 12% fat (based on the macros).

See the full menu: every McAlister's Deli item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of McAlister's Deli. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Turkey Sandwich, Choose 2 at McAlister's Deli?

A serving (1 Sandwich, Choose 2 Portion) of Turkey Sandwich, Choose 2 has 230 calories on the US menu.

What are the macros in McAlister's Deli Turkey Sandwich, Choose 2?

It has 15 g protein, 35 g carbs (6 g sugar), and 3 g fat, and 830 mg sodium.

Is Turkey Sandwich, Choose 2 a lot of calories?

At 230 calories it is about 12% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 26% protein, 62% carbs, and 12% fat (based on the macros).

Summary

A serving (1 Sandwich, Choose 2 Portion) of Turkey Sandwich, Choose 2 at McAlister's Deli has 230 calories, with 15 g protein, 35 g carbs (6 g sugar), and 3 g fat. Log it in Nutrola to track it against your day.