McAlister's Deli Veggie Spud, Choose 2: Calories and Nutrition

Veggie Spud, Choose 2 at McAlister's Deli contains 470 calories per serving. It provides 14 g protein, 74 g carbs (10 g sugar), and 14 g fat, about 24% of a 2,000 calorie day. These are US menu figures.

Veggie Spud, Choose 2 nutrition facts (McAlister's Deli, US menu)

Full nutrition for a serving of Veggie Spud, Choose 2:

Nutrient	Per serving
Calories	470 kcal
Protein	14 g
Carbohydrates	74 g
Sugars	10 g
Fat	14 g
Saturated fat	9 g
Fiber	9 g
Sodium	1130 mg

Where the calories come from: about 12% protein, 62% carbs, and 26% fat (based on the macros).

See the full menu: every McAlister's Deli item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of McAlister's Deli. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Veggie Spud, Choose 2 at McAlister's Deli?

A serving of Veggie Spud, Choose 2 has 470 calories on the US menu.

What are the macros in McAlister's Deli Veggie Spud, Choose 2?

It has 14 g protein, 74 g carbs (10 g sugar), and 14 g fat, and 1130 mg sodium.

Is Veggie Spud, Choose 2 a lot of calories?

At 470 calories it is about 24% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 12% protein, 62% carbs, and 26% fat (based on the macros).

Summary

A serving of Veggie Spud, Choose 2 at McAlister's Deli has 470 calories, with 14 g protein, 74 g carbs (10 g sugar), and 14 g fat. Log it in Nutrola to track it against your day.