McDonald's 1/4 lb Pico Guacamole Burger: Calories and Nutrition

1/4 lb Pico Guacamole Burger at McDonald's contains 580 calories per serving. It provides 29 g protein, 41 g carbs (7 g sugar), and 33 g fat, about 29% of a 2,000 calorie day. These are US menu figures.

1/4 lb Pico Guacamole Burger nutrition facts (McDonald's, US menu)

Full nutrition for a serving of 1/4 lb Pico Guacamole Burger:

Nutrient	Per serving
Calories	580 kcal
Protein	29 g
Carbohydrates	41 g
Sugars	7 g
Fat	33 g
Saturated fat	12 g
Fiber	4 g
Sodium	920 mg

Where the calories come from: about 20% protein, 28% carbs, and 51% fat (based on the macros).

See the full menu: every McDonald's item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of McDonald's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in 1/4 lb Pico Guacamole Burger at McDonald's?

A serving of 1/4 lb Pico Guacamole Burger has 580 calories on the US menu.

What are the macros in McDonald's 1/4 lb Pico Guacamole Burger?

It has 29 g protein, 41 g carbs (7 g sugar), and 33 g fat, and 920 mg sodium.

Is 1/4 lb Pico Guacamole Burger a lot of calories?

At 580 calories it is about 29% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 20% protein, 28% carbs, and 51% fat (based on the macros).

Summary

A serving of 1/4 lb Pico Guacamole Burger at McDonald's has 580 calories, with 29 g protein, 41 g carbs (7 g sugar), and 33 g fat. Log it in Nutrola to track it against your day.