McDonald's Egg McMuffin: Calories and Nutrition

Egg McMuffin at McDonald's contains 300 calories per serving. It provides 18 g protein, 30 g carbs (3 g sugar), and 12 g fat, about 15% of a 2,000 calorie day. These are US menu figures.

Egg McMuffin nutrition facts (McDonald's, US menu)

Full nutrition for a serving of Egg McMuffin:

Nutrient	Per serving
Calories	300 kcal
Protein	18 g
Carbohydrates	30 g
Sugars	3 g
Fat	12 g
Saturated fat	6 g
Fiber	2 g
Sodium	730 mg

Where the calories come from: about 24% protein, 40% carbs, and 36% fat (based on the macros).

See the full menu: every McDonald's item ranked by calories.

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Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of McDonald's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Egg McMuffin at McDonald's?

A serving of Egg McMuffin has 300 calories on the US menu.

What are the macros in McDonald's Egg McMuffin?

It has 18 g protein, 30 g carbs (3 g sugar), and 12 g fat, and 730 mg sodium.

Is Egg McMuffin a lot of calories?

At 300 calories it is about 15% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 24% protein, 40% carbs, and 36% fat (based on the macros).

Summary

A serving of Egg McMuffin at McDonald's has 300 calories, with 18 g protein, 30 g carbs (3 g sugar), and 12 g fat. Log it in Nutrola to track it against your day.