McDonald's Extra Value Meal w/ Egg McMuffin: Calories and Nutrition

Extra Value Meal w/ Egg McMuffin at McDonald's contains 450 calories per serving. It provides 21 g protein, 47 g carbs (3 g sugar), and 21 g fat, about 23% of a 2,000 calorie day. These are US menu figures.

Extra Value Meal w/ Egg McMuffin nutrition facts (McDonald's, US menu)

Full nutrition for a serving of Extra Value Meal w/ Egg McMuffin:

Nutrient	Per serving
Calories	450 kcal
Protein	21 g
Carbohydrates	47 g
Sugars	3 g
Fat	21 g
Saturated fat	7 g
Fiber	3 g
Sodium	1070 mg

Where the calories come from: about 18% protein, 41% carbs, and 41% fat (based on the macros).

See the full menu: every McDonald's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of McDonald's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Extra Value Meal w/ Egg McMuffin at McDonald's?

A serving of Extra Value Meal w/ Egg McMuffin has 450 calories on the US menu.

What are the macros in McDonald's Extra Value Meal w/ Egg McMuffin?

It has 21 g protein, 47 g carbs (3 g sugar), and 21 g fat, and 1070 mg sodium.

Is Extra Value Meal w/ Egg McMuffin a lot of calories?

At 450 calories it is about 23% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 18% protein, 41% carbs, and 41% fat (based on the macros).

Summary

A serving of Extra Value Meal w/ Egg McMuffin at McDonald's has 450 calories, with 21 g protein, 47 g carbs (3 g sugar), and 21 g fat. Log it in Nutrola to track it against your day.