McDonald's Extra Value Meal w/ Sausage McGriddles: Calories and Nutrition

Extra Value Meal w/ Sausage McGriddles at McDonald's contains 580 calories per serving. It provides 14 g protein, 59 g carbs (15 g sugar), and 34 g fat, about 29% of a 2,000 calorie day. These are US menu figures.

Extra Value Meal w/ Sausage McGriddles nutrition facts (McDonald's, US menu)

Full nutrition for a serving of Extra Value Meal w/ Sausage McGriddles:

Nutrient	Per serving
Calories	580 kcal
Protein	14 g
Carbohydrates	59 g
Sugars	15 g
Fat	34 g
Saturated fat	10 g
Fiber	3 g
Sodium	1330 mg

Where the calories come from: about 9% protein, 39% carbs, and 51% fat (based on the macros).

See the full menu: every McDonald's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of McDonald's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Extra Value Meal w/ Sausage McGriddles at McDonald's?

A serving of Extra Value Meal w/ Sausage McGriddles has 580 calories on the US menu.

What are the macros in McDonald's Extra Value Meal w/ Sausage McGriddles?

It has 14 g protein, 59 g carbs (15 g sugar), and 34 g fat, and 1330 mg sodium.

Is Extra Value Meal w/ Sausage McGriddles a lot of calories?

At 580 calories it is about 29% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 9% protein, 39% carbs, and 51% fat (based on the macros).

Summary

A serving of Extra Value Meal w/ Sausage McGriddles at McDonald's has 580 calories, with 14 g protein, 59 g carbs (15 g sugar), and 34 g fat. Log it in Nutrola to track it against your day.