McDonald's Extra Value Meal w/ Sausage McMuffin: Calories and Nutrition
Extra Value Meal w/ Sausage McMuffin at McDonald's has 620 calories per serving, with 24 g protein, 47 g carbs (3 g sugar), and 39 g fat. Full US menu nutrition with sodium and sugar.
Extra Value Meal w/ Sausage McMuffin at McDonald's contains 620 calories per serving. It provides 24 g protein, 47 g carbs (3 g sugar), and 39 g fat, about 31% of a 2,000 calorie day. These are US menu figures.
Extra Value Meal w/ Sausage McMuffin nutrition facts (McDonald's, US menu)
Full nutrition for a serving of Extra Value Meal w/ Sausage McMuffin:
| Nutrient | Per serving |
|---|---|
| Calories | 620 kcal |
| Protein | 24 g |
| Carbohydrates | 47 g |
| Sugars | 3 g |
| Fat | 39 g |
| Saturated fat | 13 g |
| Fiber | 3 g |
| Sodium | 1150 mg |
Where the calories come from: about 15% protein, 30% carbs, and 55% fat (based on the macros).
See the full menu: every McDonald's item ranked by calories.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of McDonald's. Values are per item as served and are indicative, since menus and recipes change over time.
Frequently asked questions
How many calories are in Extra Value Meal w/ Sausage McMuffin at McDonald's?
A serving of Extra Value Meal w/ Sausage McMuffin has 620 calories on the US menu.
What are the macros in McDonald's Extra Value Meal w/ Sausage McMuffin?
It has 24 g protein, 47 g carbs (3 g sugar), and 39 g fat, and 1150 mg sodium.
Is Extra Value Meal w/ Sausage McMuffin a lot of calories?
At 620 calories it is about 31% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 15% protein, 30% carbs, and 55% fat (based on the macros).
Summary
A serving of Extra Value Meal w/ Sausage McMuffin at McDonald's has 620 calories, with 24 g protein, 47 g carbs (3 g sugar), and 39 g fat. Log it in Nutrola to track it against your day.
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