McDonald's Fruit & Maple Oatmeal: Calories and Nutrition

Fruit & Maple Oatmeal at McDonald's contains 310 calories per serving. It provides 6 g protein, 62 g carbs (33 g sugar), and 4 g fat, about 16% of a 2,000 calorie day. These are US menu figures.

Fruit & Maple Oatmeal nutrition facts (McDonald's, US menu)

Full nutrition for a serving of Fruit & Maple Oatmeal:

Nutrient	Per serving
Calories	310 kcal
Protein	6 g
Carbohydrates	62 g
Sugars	33 g
Fat	4 g
Saturated fat	1.5 g
Fiber	5 g
Sodium	140 mg

Where the calories come from: about 8% protein, 81% carbs, and 12% fat (based on the macros).

See the full menu: every McDonald's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of McDonald's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Fruit & Maple Oatmeal at McDonald's?

A serving of Fruit & Maple Oatmeal has 310 calories on the US menu.

What are the macros in McDonald's Fruit & Maple Oatmeal?

It has 6 g protein, 62 g carbs (33 g sugar), and 4 g fat, and 140 mg sodium.

Is Fruit & Maple Oatmeal a lot of calories?

At 310 calories it is about 16% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 8% protein, 81% carbs, and 12% fat (based on the macros).

Summary

A serving of Fruit & Maple Oatmeal at McDonald's has 310 calories, with 6 g protein, 62 g carbs (33 g sugar), and 4 g fat. Log it in Nutrola to track it against your day.