McDonald's Fruit N Yogurt Parfait: Calories and Nutrition

Fruit N Yogurt Parfait at McDonald's contains 150 calories per serving. It provides 4 g protein, 30 g carbs (22 g sugar), and 2 g fat, about 8% of a 2,000 calorie day. These are US menu figures.

Fruit N Yogurt Parfait nutrition facts (McDonald's, US menu)

Full nutrition for a serving of Fruit N Yogurt Parfait:

Nutrient	Per serving
Calories	150 kcal
Protein	4 g
Carbohydrates	30 g
Sugars	22 g
Fat	2 g
Saturated fat	1 g
Fiber	1 g
Sodium	75 mg

Where the calories come from: about 10% protein, 78% carbs, and 12% fat (based on the macros).

See the full menu: every McDonald's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of McDonald's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Fruit N Yogurt Parfait at McDonald's?

A serving of Fruit N Yogurt Parfait has 150 calories on the US menu.

What are the macros in McDonald's Fruit N Yogurt Parfait?

It has 4 g protein, 30 g carbs (22 g sugar), and 2 g fat, and 75 mg sodium.

Is Fruit N Yogurt Parfait a lot of calories?

At 150 calories it is about 8% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 10% protein, 78% carbs, and 12% fat (based on the macros).

Summary

A serving of Fruit N Yogurt Parfait at McDonald's has 150 calories, with 4 g protein, 30 g carbs (22 g sugar), and 2 g fat. Log it in Nutrola to track it against your day.