McDonald's McDouble: Calories and Nutrition

McDouble at McDonald's contains 380 calories per serving. It provides 23 g protein, 34 g carbs (7 g sugar), and 18 g fat, about 19% of a 2,000 calorie day. These are US menu figures.

McDouble nutrition facts (McDonald's, US menu)

Full nutrition for a serving of McDouble:

Nutrient	Per serving
Calories	380 kcal
Protein	23 g
Carbohydrates	34 g
Sugars	7 g
Fat	18 g
Saturated fat	8 g
Fiber	2 g
Sodium	840 mg

Where the calories come from: about 24% protein, 35% carbs, and 42% fat (based on the macros).

See the full menu: every McDonald's item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of McDonald's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in McDouble at McDonald's?

A serving of McDouble has 380 calories on the US menu.

What are the macros in McDonald's McDouble?

It has 23 g protein, 34 g carbs (7 g sugar), and 18 g fat, and 840 mg sodium.

Is McDouble a lot of calories?

At 380 calories it is about 19% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 24% protein, 35% carbs, and 42% fat (based on the macros).

Summary

A serving of McDouble at McDonald's has 380 calories, with 23 g protein, 34 g carbs (7 g sugar), and 18 g fat. Log it in Nutrola to track it against your day.