McDonald's Sausage McMuffin: Calories and Nutrition

Sausage McMuffin at McDonald's contains 400 calories per serving. It provides 14 g protein, 29 g carbs (3 g sugar), and 25 g fat, about 20% of a 2,000 calorie day. These are US menu figures.

Sausage McMuffin nutrition facts (McDonald's, US menu)

Full nutrition for a serving of Sausage McMuffin:

Nutrient	Per serving
Calories	400 kcal
Protein	14 g
Carbohydrates	29 g
Sugars	3 g
Fat	25 g
Saturated fat	10 g
Fiber	2 g
Sodium	740 mg

Where the calories come from: about 14% protein, 29% carbs, and 57% fat (based on the macros).

See the full menu: every McDonald's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of McDonald's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Sausage McMuffin at McDonald's?

A serving of Sausage McMuffin has 400 calories on the US menu.

What are the macros in McDonald's Sausage McMuffin?

It has 14 g protein, 29 g carbs (3 g sugar), and 25 g fat, and 740 mg sodium.

Is Sausage McMuffin a lot of calories?

At 400 calories it is about 20% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 14% protein, 29% carbs, and 57% fat (based on the macros).

Summary

A serving of Sausage McMuffin at McDonald's has 400 calories, with 14 g protein, 29 g carbs (3 g sugar), and 25 g fat. Log it in Nutrola to track it against your day.