McDonald's Sausage McMuffin w/ Egg: Calories and Nutrition

Sausage McMuffin w/ Egg at McDonald's contains 470 calories per serving. It provides 21 g protein, 30 g carbs (3 g sugar), and 30 g fat, about 24% of a 2,000 calorie day. These are US menu figures.

Sausage McMuffin w/ Egg nutrition facts (McDonald's, US menu)

Full nutrition for a serving of Sausage McMuffin w/ Egg:

Nutrient	Per serving
Calories	470 kcal
Protein	21 g
Carbohydrates	30 g
Sugars	3 g
Fat	30 g
Saturated fat	12 g
Fiber	2 g
Sodium	810 mg

Where the calories come from: about 18% protein, 25% carbs, and 57% fat (based on the macros).

See the full menu: every McDonald's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of McDonald's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Sausage McMuffin w/ Egg at McDonald's?

A serving of Sausage McMuffin w/ Egg has 470 calories on the US menu.

What are the macros in McDonald's Sausage McMuffin w/ Egg?

It has 21 g protein, 30 g carbs (3 g sugar), and 30 g fat, and 810 mg sodium.

Is Sausage McMuffin w/ Egg a lot of calories?

At 470 calories it is about 24% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 18% protein, 25% carbs, and 57% fat (based on the macros).

Summary

A serving of Sausage McMuffin w/ Egg at McDonald's has 470 calories, with 21 g protein, 30 g carbs (3 g sugar), and 30 g fat. Log it in Nutrola to track it against your day.