Miracle Noodle Shirataki: Calories, Nutrition Facts, and Health Benefits (2026)

Miracle Noodle Shirataki contains only 10 calories per 113 g serving, with 3.1 g of fiber and no sugar. This makes it a low-calorie option for those looking to reduce carbohydrate intake while enjoying a noodle-like texture.

This page provides an overview of the nutritional profile of Miracle Noodle Shirataki, detailing its calories, fiber content, and health benefits. Additionally, it explores how this product fits into various dietary goals and compares to other grains.

Miracle Noodle Shirataki Nutrition Facts (Per Serving and Per 100 g)

The following nutrition facts table outlines the key components of Miracle Noodle Shirataki per serving and per 100 g. These details highlight its low-calorie nature and fiber content.

Values are for 1 serving (113 g).

Nutrient	Per Serving	Per 100 g	% Daily Value (per serving)
Calories	10	9	1%
Protein	0.0 g	0.0 g	0%
Carbohydrates	3.1 g	2.7 g	1%
Fiber	3.1 g	2.7 g	11%
Sugar	0.0 g	0.0 g	-
Fat	0.0 g	0.0 g	0%
Vitamin C	0.0 mg	0.0 mg	0%
Potassium	11 mg	10 mg	0%

About 100% of miracle noodle shirataki calories come from carbohydrates, 0% from protein and 0% from fat.

Miracle Noodle Shirataki by Health Goal

The by-goal ratings section evaluates Miracle Noodle Shirataki against common dietary goals. This assessment helps users understand its suitability for various nutritional needs.

Goal	Rating	Why
Weight loss	Excellent	10 calories per serving, with 3.1 g fiber for fullness
Blood sugar / diabetes	Excellent	Glycemic load of about 0 per serving
Immunity	Fair	Provides 0 mg vitamin C (0% DV)
Digestion	Good	3.1 g fiber per serving supports regularity
Heart health	Good	Potassium (11 mg) and fiber, very low sodium
Muscle gain	Fair	Low in protein (0 g); best as a vitamin-rich choice, not a protein source

Miracle Noodle Shirataki and Blood Sugar

Glycemic index: 0. Glycemic load: 0 per serving.

Miracle Noodle Shirataki has a glycemic index of about 0 and a glycemic load of around 0 per serving, so it has a modest effect on blood sugar. Fiber and water slow sugar absorption, and pairing it with protein or fat steadies the response.

How Miracle Noodle Shirataki Compares to Other Grains

In the comparison table, Miracle Noodle Shirataki is analyzed alongside other grains. This allows for a clearer understanding of its unique nutritional advantages.

Grain (per 100 g)	Calories	Protein (g)	Fiber (g)	Carbs (g)
Miracle Noodle Shirataki	9	0.0	2.7	2.7
RightRice Vegetable Rice	380	20.0	10.0	64.0
White Rice	130	2.4	0.4	28.7
Banza Chickpea Pasta	333	19.3	8.8	56.1

Miracle Noodle Shirataki Myths, Checked

Shirataki noodles are exactly zero calories , Misleading. They are extremely low, around 10 calories per serving, not truly zero.

They taste and behave like regular pasta , Misleading. The texture is rubbery and they need rinsing and drying to taste good.

How to Track Miracle Noodle Shirataki

Grains swell as they cook, so a cup of cooked miracle noodle shirataki is a very different amount from a cup measured dry, which is where most logging errors come from. Nutrola identifies food from a photo, barcode or voice entry and returns calories and macros, so you can log miracle noodle shirataki accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

For related references, see calories in every rice and grain per cup cooked, calories in every pasta and noodle per cup cooked, and best carb sources ranked.

Sources

Nutrition values are from the USDA FoodData Central database, shown per serving and per 100 g, rounded. Percent Daily Values use US reference intakes for a 2,000 calorie diet. Glycemic index and load are from published international tables and vary by variety, ripeness and cooking method. This is educational and not medical advice.

Frequently Asked Questions (FAQ)

How many calories are in a serving of shirataki noodles?

A serving of shirataki noodles contains 10 calories. This makes it an extremely low-calorie food choice compared to traditional pasta or noodles.

Is miracle noodle shirataki good for weight loss?

Miracle Noodle Shirataki is beneficial for weight loss due to its low calorie and carbohydrate content. With only 10 calories per serving, it can help individuals feel full without consuming excess calories.

Can people with diabetes eat miracle noodle shirataki?

People with diabetes can eat Miracle Noodle Shirataki as it has a glycemic index of about 0. This means it has minimal impact on blood sugar levels.

How much fiber is in miracle noodle shirataki?

Miracle Noodle Shirataki contains 3.1 g of fiber per serving. This fiber content can aid in digestion and promote satiety.

Is miracle noodle shirataki high in sugar?

Miracle Noodle Shirataki is not high in sugar, containing 0 g of sugar per serving. This makes it suitable for low-sugar diets.

Are shirataki noodles actually zero calorie?

While shirataki noodles are often referred to as zero calorie, they contain 10 calories per serving. However, this is significantly lower than most other noodle options.

Key Takeaways

• Miracle Noodle Shirataki has only 10 calories per 113 g serving.
• Each serving contains 3.1 g of fiber, promoting digestive health.
• It has 0 g of sugar and 0 g of fat.
• The glycemic index is about 0, making it diabetic-friendly.
• It is made from konjac, a plant known for its low-calorie content.
• Miracle Noodle Shirataki is a suitable option for weight loss diets.