Mission Carb Balance Tortilla: Calories, Nutrition Facts, and Health Benefits (2026)

Mission Carb Balance Tortilla contains 70 calories, 5 g protein, 18 g carbs, and 15 g fiber per 1 tortilla (42 g). With 0 g sugar and only 3 g fat, it is notable for its high fiber and low net carb content, making it a suitable option for various dietary needs.

This page provides detailed nutritional information about Mission Carb Balance Tortilla, focusing on its calorie content, macronutrient profile, and health benefits. We will explore how it fits into different dietary goals and compare it with other baked goods.

Mission Carb Balance Tortilla Nutrition Facts (Per Serving and Per 100 g)

The following nutrition facts table outlines the key nutritional components of Mission Carb Balance Tortilla per serving and per 100 g.

Values are for 1 tortilla (42 g).

Nutrient	Per Serving	Per 100 g	% Daily Value (per serving)
Calories	70	167	4%
Protein	5.0 g	11.9 g	10%
Carbohydrates	18.0 g	42.9 g	7%
Fiber	15.0 g	35.7 g	54%
Sugar	0.0 g	0.0 g	-
Fat	3.0 g	7.1 g	4%
Vitamin C	0.0 mg	0.0 mg	0%
Potassium	63 mg	150 mg	1%
Saturated Fat	1.0 g	2.4 g	5%
Sodium	250 mg	595 mg	11%

About 61% of mission carb balance tortilla calories come from carbohydrates, 17% from protein and 23% from fat.

Mission Carb Balance Tortilla by Health Goal

The by-goal ratings section evaluates how Mission Carb Balance Tortilla aligns with common dietary objectives, such as weight loss and blood sugar management.

Goal	Rating	Why
Weight loss	Good	70 calories per serving, with 15 g fiber for fullness
Blood sugar / diabetes	Excellent	Glycemic load of about 1 per serving
Immunity	Fair	Not a notable source of immune nutrients; enriched and whole-grain breads add some B vitamins and iron
Digestion	Excellent	15 g fiber per serving supports regularity
Heart health	Good	Whole-grain fiber helps the heart, but watch the sodium (250 mg per serving)
Muscle gain	Fair	Modest protein (5 g) on its own; pair bread with eggs, beans or meat

Mission Carb Balance Tortilla and Blood Sugar

Glycemic index: 30. Glycemic load: 1 per serving.

Mission Carb Balance Tortilla has a glycemic index of about 30 and a glycemic load of around 1 per serving, so it has a modest effect on blood sugar. Fiber and water slow sugar absorption, and pairing it with protein or fat steadies the response.

How Mission Carb Balance Tortilla Compares to Other Breads and Baked Goods

In the comparison table, we analyze how Mission Carb Balance Tortilla stacks up against other breads and baked goods in terms of calories, fiber, and carbohydrates.

Bread (per 100 g)	Calories	Protein (g)	Fiber (g)	Carbs (g)
Mission Carb Balance Tortilla	167	11.9	35.7	42.9
Ole Extreme Wellness Wrap	119	19.0	31.0	42.9
Flour Tortilla	304	8.2	3.0	51.0
Joseph's Pita Bread	214	21.4	14.3	32.1

Mission Carb Balance Tortilla Myths, Checked

Net carbs are a marketing trick with no basis , Misleading. Subtracting fiber is reasonable here because most of the carbs are added fiber that is not digested.

Low-carb tortillas have no calories , False. They are lower carb but still about 70 calories each.

How to Track Mission Carb Balance Tortilla

Bread portions are easy to underestimate, a thin slice, a thick-cut slice, a roll or a bagel can differ two or threefold in calories, so log the actual piece rather than a generic "slice." Nutrola identifies food from a photo, barcode or voice entry and returns calories and macros, so you can log mission carb balance tortilla accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

For related references, see calories in every type of bread per slice and roll, best carb sources ranked, and calories in every rice and grain per cup cooked.

Sources

Nutrition values are from the USDA FoodData Central database, shown per serving and per 100 g, rounded. Percent Daily Values use US reference intakes for a 2,000 calorie diet. Glycemic index and load are from published international tables and vary by variety, ripeness and cooking method. This is educational and not medical advice.

Frequently Asked Questions (FAQ)

How many calories are in a Mission Carb Balance tortilla?

A Mission Carb Balance tortilla contains 70 calories per 1 tortilla (42 g), making it a low-calorie option for wraps and meals.

Is mission carb balance tortilla good for weight loss?

Yes, Mission Carb Balance tortilla can be beneficial for weight loss due to its low calorie count and high fiber content, which may help with satiety.

Can people with diabetes eat mission carb balance tortilla?

People with diabetes can include Mission Carb Balance tortilla in their diet, as it has a low glycemic index of about 30, which helps minimize blood sugar spikes.

How much fiber is in mission carb balance tortilla?

Each Mission Carb Balance tortilla contains 15 g of fiber, which is significantly higher than many traditional tortillas, supporting digestive health.

Is mission carb balance tortilla high in sugar?

Mission Carb Balance tortilla is low in sugar, containing 0 g sugar per serving, making it a suitable choice for those monitoring their sugar intake.

How are Mission Carb Balance tortillas so low in net carbs?

Mission Carb Balance tortillas are low in net carbs due to their high fiber content, which offsets the total carbohydrate count, resulting in a lower impact on blood sugar.

Key Takeaways

• Contains 70 calories per tortilla (42 g).
• Provides 5 g of protein per serving.
• Offers 15 g of fiber, promoting digestive health.
• Has 0 g of sugar, suitable for low-sugar diets.
• Low glycemic index of about 30, beneficial for blood sugar control.
• 3 g of fat per tortilla, with 1 g of saturated fat.