Moe's Southwest Grill Queso, Side: Calories and Nutrition

Queso, Side at Moe's Southwest Grill has 136 calories per serving, with 6 g protein, 6 g carbs (0 g sugar), and 11 g fat. Full US menu nutrition with sodium and sugar.

Medically reviewed by Dr. Emily Torres, Registered Dietitian Nutritionist (RDN)

Queso, Side at Moe's Southwest Grill contains 136 calories per serving. It provides 6 g protein, 6 g carbs (0 g sugar), and 11 g fat, about 7% of a 2,000 calorie day. One serving is about Side. These are US menu figures.

Queso, Side nutrition facts (Moe's Southwest Grill, US menu)

Full nutrition for a serving (Side) of Queso, Side:

Nutrient Per serving (Side)
Calories 136 kcal
Protein 6 g
Carbohydrates 6 g
Sugars 0 g
Fat 11 g
Saturated fat 7 g
Fiber 0 g
Sodium 493 mg

Where the calories come from: about 16% protein, 16% carbs, and 67% fat (based on the macros).

See the full menu: every Moe's Southwest Grill item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Moe's Southwest Grill. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Queso, Side at Moe's Southwest Grill?

A serving (Side) of Queso, Side has 136 calories on the US menu.

What are the macros in Moe's Southwest Grill Queso, Side?

It has 6 g protein, 6 g carbs (0 g sugar), and 11 g fat, and 493 mg sodium.

Is Queso, Side a lot of calories?

At 136 calories it is about 7% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 16% protein, 16% carbs, and 67% fat (based on the macros).

Summary

A serving (Side) of Queso, Side at Moe's Southwest Grill has 136 calories, with 6 g protein, 6 g carbs (0 g sugar), and 11 g fat. Log it in Nutrola to track it against your day.

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