Monster Energy: Calories, Nutrition Facts, and Health Benefits (2026)
A can of Monster has 208 calories, 0 g fiber and 0 mg vitamin C. Full monster energy nutrition facts per serving and per 100 g, by goal, with blood-sugar and comparison data.
A 16 fl oz can of Monster Energy contains 208 calories, 0 g protein, 53.9 g carbs, and 53.9 g sugar. It has 369 mg sodium and approximately 160 mg caffeine, making it a high-sugar, high-caffeine beverage.
This page provides detailed information on the nutritional content of Monster Energy, focusing on a 16 fl oz can. It also examines its health implications, particularly for those monitoring their sugar and caffeine intake.
Monster Energy Nutrition Facts (Per Serving and Per 100 g)
The following nutrition facts table outlines the key components of Monster Energy per serving. This includes calories, carbohydrates, sugars, and other relevant nutrients.
Values are for 1 can, 16 fl oz (473 g).
| Nutrient | Per Serving | Per 100 g | % Daily Value (per serving) |
|---|---|---|---|
| Calories | 208 | 44 | 10% |
| Protein | 0.0 g | 0.0 g | 0% |
| Carbohydrates | 53.9 g | 11.4 g | 20% |
| Fiber | 0.0 g | 0.0 g | 0% |
| Sugar | 53.9 g | 11.4 g | - |
| Fat | 0.0 g | 0.0 g | 0% |
| Vitamin C | 0.0 mg | 0.0 mg | 0% |
| Potassium | 95 mg | 20 mg | 2% |
| Sodium | 369 mg | 78 mg | 16% |
About 100% of monster energy calories come from carbohydrates, 0% from protein and 0% from fat.
Monster Energy by Health Goal
The by-goal ratings section evaluates Monster Energy based on common health and fitness objectives. This helps consumers understand how it fits into their dietary plans.
| Goal | Rating | Why |
|---|---|---|
| Weight loss | Fair | 208 calories per serving, mostly from sugar (53.9 g); liquid calories are easy to over-consume |
| Blood sugar / diabetes | Fair | Glycemic load of about 38 per serving, high in sugar (53.9 g) |
| Immunity | Fair | Not a significant source of immune-supporting nutrients |
| Digestion | Fair | Provides no fiber |
| Heart health | Fair | High in sugar (53.9 g per serving) |
| Muscle gain | Fair | Low in protein (0 g per serving) |
Monster Energy and Blood Sugar
Glycemic index: 70. Glycemic load: 38 per serving.
Monster Energy has a glycemic index of about 70 and a glycemic load of around 38 per serving. It is high in sugar (53.9 g per serving), so it can raise blood sugar quickly. Eating it with protein, fat or fiber slows the rise.
How Monster Energy Compares to Other Drinks
In the comparison table, Monster Energy is analyzed alongside other popular beverages. This allows for a clearer understanding of its nutritional standing in the energy drink category.
| Drink (per 100 g) | Calories | Sugar (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|
| Monster Energy | 44 | 11.4 | 11.4 | 0.0 |
| Monster Zero Ultra | 2 | 0.0 | 0.8 | 0.0 |
| Red Bull | 44 | 10.8 | 10.8 | 0.0 |
| Celsius Energy Drink | 3 | 0.0 | 0.6 | 0.0 |
Monster Energy Myths, Checked
Energy drinks give energy with no downside , Misleading. A regular Monster has about 54 g of sugar plus a large caffeine dose.
One can is a safe daily habit , Misleading. The caffeine and sugar are high, so daily use is a concern for many people.
How to Track Monster Energy
Liquid calories from monster energy are easy to forget, since drinks do not feel as filling as food for the same number of calories. Nutrola identifies food from a photo, barcode or voice entry and returns calories and macros, so you can log monster energy accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
For related references, see every soft drink ranked by calories and sugar, every alcoholic drink ranked by calories, and calories in every beer, wine and spirit by brand.
Sources
Nutrition values are from the USDA FoodData Central database, shown per serving and per 100 g, rounded. Percent Daily Values use US reference intakes for a 2,000 calorie diet. Glycemic index and load are from published international tables and vary by variety, ripeness and cooking method. This is educational and not medical advice.
Frequently Asked Questions (FAQ)
How many calories are in a can of Monster?
A can of Monster Energy contains 208 calories, which is relatively high for a beverage. This calorie count primarily comes from its sugar content.
Is monster energy good for weight loss?
Monster Energy is not ideal for weight loss due to its high sugar content, which can contribute to increased calorie intake. It may be better to consider lower-calorie or sugar-free alternatives.
Can people with diabetes eat monster energy?
People with diabetes should be cautious with Monster Energy, as it has a high glycemic index of about 70. The sugar content can lead to spikes in blood sugar levels.
How much protein is in monster energy?
Monster Energy contains 0 g of protein per 16 fl oz can. It is primarily a source of carbohydrates and sugars rather than protein.
Is monster energy high in sugar?
Yes, Monster Energy is high in sugar, with 53.9 g per can. This is significantly above the recommended daily limit for added sugars.
How much caffeine and sugar are in Monster?
A 16 fl oz can of Monster Energy contains approximately 160 mg of caffeine and 53.9 g of sugar. This combination can provide a quick energy boost.
Key Takeaways
- A 16 fl oz can has 208 calories.
- It contains 53.9 g of sugar.
- There is no protein or fiber present.
- The caffeine content is about 160 mg.
- It has a glycemic index of approximately 70.
- Monster Energy is high in sugar and caffeine.
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