Monster Zero Ultra: Calories, Nutrition Facts, and Health Benefits (2026)
A can of Monster Zero Ultra has 9 calories, 0 g fiber and 0 mg vitamin C. Full monster zero ultra nutrition facts per serving and per 100 g, by goal, with blood-sugar and comparison data.
Monster Zero Ultra contains 9 calories per 16 fl oz (473 g) can, with 0 g protein, 3.8 g carbs, and no sugar or fat. It features 140 mg of caffeine and 369 mg of sodium, making it a low-calorie, zero-sugar energy drink.
This page provides detailed nutritional information for Monster Zero Ultra, including its calorie content, macronutrient breakdown, and health implications. It also examines how this beverage fits into various dietary goals and compares it with other drinks.
Monster Zero Ultra Nutrition Facts (Per Serving and Per 100 g)
The following table outlines the nutrition facts for Monster Zero Ultra, highlighting its key components per serving.
Values are for 1 can, 16 fl oz (473 g).
| Nutrient | Per Serving | Per 100 g | % Daily Value (per serving) |
|---|---|---|---|
| Calories | 9 | 2 | 0% |
| Protein | 0.0 g | 0.0 g | 0% |
| Carbohydrates | 3.8 g | 0.8 g | 1% |
| Fiber | 0.0 g | 0.0 g | 0% |
| Sugar | 0.0 g | 0.0 g | - |
| Fat | 0.0 g | 0.0 g | 0% |
| Vitamin C | 0.0 mg | 0.0 mg | 0% |
| Potassium | 95 mg | 20 mg | 2% |
| Sodium | 369 mg | 78 mg | 16% |
About 100% of monster zero ultra calories come from carbohydrates, 0% from protein and 0% from fat.
Monster Zero Ultra by Health Goal
The by-goal ratings section evaluates how Monster Zero Ultra aligns with common health and fitness objectives.
| Goal | Rating | Why |
|---|---|---|
| Weight loss | Good | 9 calories per serving; liquid calories are easy to over-consume |
| Blood sugar / diabetes | Excellent | Glycemic load of about 0 per serving |
| Immunity | Fair | Not a significant source of immune-supporting nutrients |
| Digestion | Fair | Provides no fiber |
| Heart health | Good | Low in saturated fat and sodium |
| Muscle gain | Fair | Low in protein (0 g per serving) |
Monster Zero Ultra and Blood Sugar
Glycemic index: 0. Glycemic load: 0 per serving.
Monster Zero Ultra has a glycemic index of about 0 and a glycemic load of around 0 per serving. Eating it with protein, fat or fiber slows the rise.
How Monster Zero Ultra Compares to Other Drinks
In the comparison table, Monster Zero Ultra is assessed alongside similar beverages to provide context on its nutritional profile.
| Drink (per 100 g) | Calories | Sugar (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|
| Monster Zero Ultra | 2 | 0.0 | 0.8 | 0.0 |
| Monster Energy | 44 | 11.4 | 11.4 | 0.0 |
| Red Bull | 44 | 10.8 | 10.8 | 0.0 |
| Celsius Energy Drink | 3 | 0.0 | 0.6 | 0.0 |
Monster Zero Ultra Myths, Checked
Zero sugar makes it harmless , Misleading. It still delivers a large caffeine dose that adds up across the day.
Sugar-free energy drinks hydrate you , Misleading. Caffeine is a mild diuretic; water is better for hydration.
How to Track Monster Zero Ultra
Liquid calories from monster zero ultra are easy to forget, since drinks do not feel as filling as food for the same number of calories. Nutrola identifies food from a photo, barcode or voice entry and returns calories and macros, so you can log monster zero ultra accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
For related references, see every soft drink ranked by calories and sugar, every alcoholic drink ranked by calories, and calories in every beer, wine and spirit by brand.
Sources
Nutrition values are from the USDA FoodData Central database, shown per serving and per 100 g, rounded. Percent Daily Values use US reference intakes for a 2,000 calorie diet. Glycemic index and load are from published international tables and vary by variety, ripeness and cooking method. This is educational and not medical advice.
Frequently Asked Questions (FAQ)
How many calories are in a can of Monster Zero Ultra?
A can of Monster Zero Ultra contains 9 calories, making it a low-calorie option for those monitoring their energy intake.
Is monster zero ultra good for weight loss?
Monster Zero Ultra can be beneficial for weight loss due to its low calorie count and zero sugar content, but it should be consumed in moderation.
Can people with diabetes eat monster zero ultra?
People with diabetes may consume Monster Zero Ultra, as it has a glycemic index of about 0 and contains no sugar, minimizing blood sugar impact.
How much protein is in monster zero ultra?
Monster Zero Ultra contains 0 g of protein, making it not a source of protein for those looking to increase their intake.
Is monster zero ultra high in sugar?
Monster Zero Ultra is not high in sugar, as it contains 0 g of sugar per serving, making it suitable for those avoiding sugar.
Is Monster Zero Ultra bad for you?
While Monster Zero Ultra is generally safe for most people, excessive caffeine consumption can lead to negative health effects, so moderation is advised.
Key Takeaways
- Monster Zero Ultra has 9 calories per 16 fl oz can.
- It contains 0 g of sugar and 0 g of fat.
- Each serving provides 140 mg of caffeine.
- The drink has a glycemic index of about 0.
- It features 369 mg of sodium per serving.
- Monster Zero Ultra is a zero-sugar energy drink.
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