Moon Cheese: Calories, Nutrition Facts, and Health Benefits (2026)
1 oz of Moon Cheese has 170 calories, 0 g fiber and 0 mg vitamin C. Full moon cheese nutrition facts per serving and per 100 g, by goal, with blood-sugar and comparison data.
Moon Cheese contains 170 calories per 1 oz (28 g), with 11 g of protein and 13 g of fat. It has 0 g of sugar and 1 g of carbs, making it a low-carb snack option. This crunchy dried cheese snack is notable for its high saturated fat content of 8.0 g and 290 mg of sodium per serving.
This page provides a comprehensive overview of Moon Cheese, focusing on its nutritional profile per serving and its suitability for various dietary goals. Additionally, it examines its impact on blood sugar levels and compares it with other snack options.
Moon Cheese Nutrition Facts (Per Serving and Per 100 g)
The following table outlines the nutrition facts for Moon Cheese, detailing its macronutrient composition and other relevant information.
Values are for 1 oz (28 g).
| Nutrient | Per Serving | Per 100 g | % Daily Value (per serving) |
|---|---|---|---|
| Calories | 170 | 607 | 8% |
| Protein | 11.0 g | 39.3 g | 22% |
| Carbohydrates | 1.0 g | 3.6 g | 0% |
| Fiber | 0.0 g | 0.0 g | 0% |
| Sugar | 0.0 g | 0.0 g | - |
| Fat | 13.0 g | 46.4 g | 17% |
| Vitamin C | 0.0 mg | 0.0 mg | 0% |
| Potassium | 28 mg | 100 mg | 1% |
| Saturated Fat | 8.0 g | 28.6 g | 40% |
| Sodium | 290 mg | 1036 mg | 13% |
About 2% of moon cheese calories come from carbohydrates, 27% from protein and 71% from fat.
Moon Cheese by Health Goal
In this section, we evaluate how Moon Cheese aligns with common dietary goals, providing insights into its suitability for different nutritional needs.
| Goal | Rating | Why |
|---|---|---|
| Weight loss | Fair | 170 calories per serving; calorie-dense at 607 cal per 100 g, so keep portions small |
| Blood sugar / diabetes | Excellent | Glycemic load of about 1 per serving |
| Immunity | Fair | Not a significant source of immune-supporting nutrients |
| Digestion | Fair | Very low in fiber |
| Heart health | Fair | High in saturated fat (8.0 g per serving) and sodium (290 mg) |
| Muscle gain | Good | Provides 11 g protein per serving |
Moon Cheese and Blood Sugar
Glycemic index: 0. Glycemic load: 1 per serving.
Moon Cheese has a glycemic index of about 0 and a glycemic load of around 1 per serving. Eating it with protein, fat or fiber slows the rise.
How Moon Cheese Compares to Other Snacks
The comparison table highlights how Moon Cheese stacks up against other popular snacks, allowing for an informed choice based on nutritional content.
| Snack (per 100 g) | Calories | Protein (g) | Fat (g) | Sodium (mg) |
|---|---|---|---|---|
| Moon Cheese | 607 | 39.3 | 46.4 | 1036 |
| Whisps Cheese Crisps | 565 | 39.1 | 43.5 | 1000 |
| Quest Protein Chips | 438 | 59.4 | 14.1 | 906 |
| Cheez-It Crackers | 500 | 10.0 | 26.7 | 767 |
Moon Cheese Myths, Checked
Dried cheese has fewer calories than regular cheese , False. Removing water concentrates it, so it is very calorie-dense by weight.
Keto snacks have no limit , Misleading. Moon Cheese is high in saturated fat and sodium, so portions still matter.
How to Track Moon Cheese
Snacks are among the easiest foods to underestimate, since the portion people pour is usually bigger than the label serving, so weighing moon cheese beats eyeballing the bag. Nutrola identifies food from a photo, barcode or voice entry and returns calories and macros, so you can log moon cheese accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
For related references, see every popular snack ranked by calories, protein and satiety, every chip and snack ranked by calories, and best low-calorie snacks ranked.
Sources
Nutrition values are from the USDA FoodData Central database, shown per serving and per 100 g, rounded. Percent Daily Values use US reference intakes for a 2,000 calorie diet. Glycemic index and load are from published international tables and vary by variety, ripeness and cooking method. This is educational and not medical advice.
Frequently Asked Questions (FAQ)
How many calories are in 1 oz of Moon Cheese?
One ounce of Moon Cheese contains 170 calories. This makes it a relatively calorie-dense snack, so portion control may be important depending on your dietary goals.
Is moon cheese good for weight loss?
Moon Cheese can be a good option for weight loss due to its high protein content of 11 g and low carbohydrate count of 1 g. However, its high fat content should be considered in the context of your overall diet.
Can people with diabetes eat moon cheese?
People with diabetes can eat Moon Cheese, as it has a glycemic index of about 0 and a glycemic load of about 1. This means it is unlikely to cause significant spikes in blood sugar levels.
How much protein is in moon cheese?
Moon Cheese provides 11 g of protein per 1 oz serving. This high protein content can help with satiety and muscle maintenance.
Is moon cheese high in sugar?
Moon Cheese is not high in sugar, containing 0 g of sugar per serving. This makes it a suitable snack for those looking to reduce sugar intake.
Is Moon Cheese keto?
Moon Cheese is considered keto-friendly due to its low carbohydrate content of 1 g per serving and high fat content of 13 g. It fits well within the macronutrient ratios typically recommended for a ketogenic diet.
Key Takeaways
- Moon Cheese contains 170 calories per 1 oz (28 g).
- Each serving has 11 g of protein and 13 g of fat.
- It contains 0 g of sugar and 1 g of carbs.
- Moon Cheese has 8.0 g of saturated fat per serving.
- The glycemic index is about 0, making it diabetes-friendly.
- It is a low-carb snack option suitable for keto diets.
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