Multigrain Bread: Calories, Nutrition Facts, and Health Benefits (2026)

Multigrain bread contains 69 calories per slice (26 g), providing 3.5 g of protein and 1.9 g of fiber. With a glycemic index of about 65, it offers a balanced option for those monitoring their carbohydrate intake.

This page provides an overview of the nutritional profile of multigrain bread, including its benefits and how it compares to other types of bread. It focuses on the nutrition per slice and per 100 grams, as well as its impact on common health goals.

Multigrain Bread Nutrition Facts (Per Serving and Per 100 g)

The following nutrition facts table outlines the key nutrients found in multigrain bread. It details the macronutrients, vitamins, and minerals present in a single slice.

Values are for 1 slice (26 g).

Nutrient	Per Serving	Per 100 g	% Daily Value (per serving)
Calories	69	265	3%
Protein	3.5 g	13.4 g	7%
Carbohydrates	11.3 g	43.3 g	4%
Fiber	1.9 g	7.4 g	7%
Sugar	1.6 g	6.0 g	-
Fat	1.1 g	4.2 g	1%
Vitamin C	0.0 mg	0.0 mg	0%
Potassium	55 mg	210 mg	1%
Sodium	122 mg	470 mg	5%
Magnesium	21 mg	82 mg	5%
Iron	0.78 mg	3.00 mg	4%

About 65% of multigrain bread calories come from carbohydrates, 20% from protein and 14% from fat.

Multigrain Bread by Health Goal

The by-goal ratings section evaluates how multigrain bread aligns with various dietary objectives. This can help individuals make informed choices based on their specific health goals.

Goal	Rating	Why
Weight loss	Good	69 calories per serving, with 1.9 g fiber for fullness
Blood sugar / diabetes	Good	Glycemic load of about 6 per serving
Immunity	Fair	Not a notable source of immune nutrients; enriched and whole-grain breads add some B vitamins and iron
Digestion	Fair	1.9 g fiber per serving supports regularity
Heart health	Good	Whole-grain fiber and relatively low sodium (122 mg per serving)
Muscle gain	Fair	Modest protein (3.5 g) on its own; pair bread with eggs, beans or meat

Multigrain Bread and Blood Sugar

Glycemic index: 65. Glycemic load: 6 per serving.

Multigrain Bread has a glycemic index of about 65 and a glycemic load of around 6 per serving, so it has a modest effect on blood sugar. Fiber and water slow sugar absorption, and pairing it with protein or fat steadies the response.

How Multigrain Bread Compares to Other Breads and Baked Goods

In the comparison table, multigrain bread is assessed against other common breads and baked goods. This allows for a clearer understanding of its nutritional standing.

Bread (per 100 g)	Calories	Protein (g)	Fiber (g)	Carbs (g)
Multigrain Bread	265	13.4	7.4	43.3
Whole Wheat Bread	254	12.3	6.0	43.1
Rye Bread	259	8.5	5.8	48.3
White Bread	266	9.0	2.7	49.0

Multigrain Bread Myths, Checked

Multigrain always means whole grain , False. Multigrain only means several grains were used, and they can be refined. Look for "whole" before each grain on the label.

More grains automatically means healthier , Misleading. The benefit comes from whole grains and fiber, not from the number of grain types.

How to Track Multigrain Bread

Bread portions are easy to underestimate, a thin slice, a thick-cut slice, a roll or a bagel can differ two or threefold in calories, so log the actual piece rather than a generic "slice." Nutrola identifies food from a photo, barcode or voice entry and returns calories and macros, so you can log multigrain bread accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

For related references, see calories in every type of bread per slice and roll, best carb sources ranked, and calories in every rice and grain per cup cooked.

Sources

Nutrition values are from the USDA FoodData Central database, shown per serving and per 100 g, rounded. Percent Daily Values use US reference intakes for a 2,000 calorie diet. Glycemic index and load are from published international tables and vary by variety, ripeness and cooking method. This is educational and not medical advice.

Frequently Asked Questions (FAQ)

How many calories are in a slice of multigrain bread?

A slice of multigrain bread contains 69 calories. This makes it a moderate option for those looking to manage their calorie intake.

Is multigrain bread good for weight loss?

Multigrain bread can be beneficial for weight loss due to its fiber content, which is 1.9 g per slice. This fiber helps promote satiety, potentially aiding in weight management.

Can people with diabetes eat multigrain bread?

People with diabetes can include multigrain bread in their diet, but should be mindful of its glycemic index of about 65. Monitoring portion sizes is important for blood sugar control.

How much fiber is in multigrain bread?

Each slice of multigrain bread provides 1.9 g of fiber. This contributes to digestive health and can help maintain stable blood sugar levels.

Is multigrain bread high in sugar?

Multigrain bread contains 1.6 g of sugar per slice, which is relatively low. This makes it a suitable option for those looking to limit their sugar intake.

Is multigrain bread the same as whole grain?

Multigrain bread is not the same as whole grain bread, as it is made from multiple grains. Whole grain bread specifically uses whole grains from one type of grain.

Key Takeaways

• Multigrain bread has 69 calories per slice.
• Each slice contains 3.5 g of protein.
• It provides 1.9 g of fiber per slice.
• The glycemic index is approximately 65.
• Multigrain bread has 1.6 g of sugar per slice.
• It contains 122 mg of sodium per serving.