Noodles & Company 3 Potstickers w/ Soy Dipping Sauce, Small: Calories and Nutrition

3 Potstickers w/ Soy Dipping Sauce, Small at Noodles & Company contains 220 calories per serving. It provides 8 g protein, 34 g carbs (13 g sugar), and 5 g fat, about 11% of a 2,000 calorie day. One serving is about 3 Pieces. These are US menu figures.

3 Potstickers w/ Soy Dipping Sauce, Small nutrition facts (Noodles & Company, US menu)

Full nutrition for a serving (3 Pieces) of 3 Potstickers w/ Soy Dipping Sauce, Small:

Nutrient	Per serving (3 Pieces)
Calories	220 kcal
Protein	8 g
Carbohydrates	34 g
Sugars	13 g
Fat	5 g
Saturated fat	0.5 g
Fiber	1 g
Sodium	1460 mg

Where the calories come from: about 15% protein, 64% carbs, and 21% fat (based on the macros).

See the full menu: every Noodles & Company item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Noodles & Company. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in 3 Potstickers w/ Soy Dipping Sauce, Small at Noodles & Company?

A serving (3 Pieces) of 3 Potstickers w/ Soy Dipping Sauce, Small has 220 calories on the US menu.

What are the macros in Noodles & Company 3 Potstickers w/ Soy Dipping Sauce, Small?

It has 8 g protein, 34 g carbs (13 g sugar), and 5 g fat, and 1460 mg sodium.

Is 3 Potstickers w/ Soy Dipping Sauce, Small a lot of calories?

At 220 calories it is about 11% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 15% protein, 64% carbs, and 21% fat (based on the macros).

Summary

A serving (3 Pieces) of 3 Potstickers w/ Soy Dipping Sauce, Small at Noodles & Company has 220 calories, with 8 g protein, 34 g carbs (13 g sugar), and 5 g fat. Log it in Nutrola to track it against your day.