Noodles & Company Seasoned Tofu: Calories and Nutrition

Seasoned Tofu at Noodles & Company contains 160 calories per serving. It provides 9 g protein, 6 g carbs (2 g sugar), and 10 g fat, about 8% of a 2,000 calorie day. These are US menu figures.

Seasoned Tofu nutrition facts (Noodles & Company, US menu)

Full nutrition for a serving of Seasoned Tofu:

Nutrient	Per serving
Calories	160 kcal
Protein	9 g
Carbohydrates	6 g
Sugars	2 g
Fat	10 g
Saturated fat	1.5 g
Fiber	1 g
Sodium	360 mg

Where the calories come from: about 24% protein, 16% carbs, and 60% fat (based on the macros).

See the full menu: every Noodles & Company item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Noodles & Company. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Seasoned Tofu at Noodles & Company?

A serving of Seasoned Tofu has 160 calories on the US menu.

What are the macros in Noodles & Company Seasoned Tofu?

It has 9 g protein, 6 g carbs (2 g sugar), and 10 g fat, and 360 mg sodium.

Is Seasoned Tofu a lot of calories?

At 160 calories it is about 8% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 24% protein, 16% carbs, and 60% fat (based on the macros).

Summary

A serving of Seasoned Tofu at Noodles & Company has 160 calories, with 9 g protein, 6 g carbs (2 g sugar), and 10 g fat. Log it in Nutrola to track it against your day.