Noodles & Company The Med Salad, Regular: Calories and Nutrition
The Med Salad, Regular at Noodles & Company has 280 calories per serving, with 10 g protein, 33 g carbs (7 g sugar), and 13 g fat. Full US menu nutrition with sodium and sugar.
The Med Salad, Regular at Noodles & Company contains 280 calories per serving. It provides 10 g protein, 33 g carbs (7 g sugar), and 13 g fat, about 14% of a 2,000 calorie day. One serving is about Regular. These are US menu figures.
The Med Salad, Regular nutrition facts (Noodles & Company, US menu)
Full nutrition for a serving (Regular) of The Med Salad, Regular:
| Nutrient | Per serving (Regular) |
|---|---|
| Calories | 280 kcal |
| Protein | 10 g |
| Carbohydrates | 33 g |
| Sugars | 7 g |
| Fat | 13 g |
| Saturated fat | 4.5 g |
| Fiber | 3 g |
| Sodium | 1150 mg |
Where the calories come from: about 14% protein, 46% carbs, and 40% fat (based on the macros).
See the full menu: every Noodles & Company item ranked by calories.
Track this with Nutrola
Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.
Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Noodles & Company. Values are per item as served and are indicative, since menus and recipes change over time.
Frequently asked questions
How many calories are in The Med Salad, Regular at Noodles & Company?
A serving (Regular) of The Med Salad, Regular has 280 calories on the US menu.
What are the macros in Noodles & Company The Med Salad, Regular?
It has 10 g protein, 33 g carbs (7 g sugar), and 13 g fat, and 1150 mg sodium.
Is The Med Salad, Regular a lot of calories?
At 280 calories it is about 14% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 14% protein, 46% carbs, and 40% fat (based on the macros).
Summary
A serving (Regular) of The Med Salad, Regular at Noodles & Company has 280 calories, with 10 g protein, 33 g carbs (7 g sugar), and 13 g fat. Log it in Nutrola to track it against your day.
Ready to Transform Your Nutrition Tracking?
Join millions who have transformed their health journey with Nutrola!