Noodles & Company The Med Salad, Small: Calories and Nutrition

The Med Salad, Small at Noodles & Company contains 140 calories per serving. It provides 5 g protein, 16 g carbs (3 g sugar), and 6 g fat, about 7% of a 2,000 calorie day. One serving is about Small. These are US menu figures.

The Med Salad, Small nutrition facts (Noodles & Company, US menu)

Full nutrition for a serving (Small) of The Med Salad, Small:

Nutrient	Per serving (Small)
Calories	140 kcal
Protein	5 g
Carbohydrates	16 g
Sugars	3 g
Fat	6 g
Saturated fat	2 g
Fiber	2 g
Sodium	580 mg

Where the calories come from: about 14% protein, 46% carbs, and 39% fat (based on the macros).

See the full menu: every Noodles & Company item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Noodles & Company. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in The Med Salad, Small at Noodles & Company?

A serving (Small) of The Med Salad, Small has 140 calories on the US menu.

What are the macros in Noodles & Company The Med Salad, Small?

It has 5 g protein, 16 g carbs (3 g sugar), and 6 g fat, and 580 mg sodium.

Is The Med Salad, Small a lot of calories?

At 140 calories it is about 7% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 14% protein, 46% carbs, and 39% fat (based on the macros).

Summary

A serving (Small) of The Med Salad, Small at Noodles & Company has 140 calories, with 5 g protein, 16 g carbs (3 g sugar), and 6 g fat. Log it in Nutrola to track it against your day.