Noodles & Company The Med Salad w/ Chicken, Small: Calories and Nutrition

The Med Salad w/ Chicken, Small at Noodles & Company contains 230 calories per serving. It provides 22 g protein, 16 g carbs (3 g sugar), and 8 g fat, about 12% of a 2,000 calorie day. One serving is about Small. These are US menu figures.

The Med Salad w/ Chicken, Small nutrition facts (Noodles & Company, US menu)

Full nutrition for a serving (Small) of The Med Salad w/ Chicken, Small:

Nutrient	Per serving (Small)
Calories	230 kcal
Protein	22 g
Carbohydrates	16 g
Sugars	3 g
Fat	8 g
Saturated fat	2.5 g
Fiber	2 g
Sodium	850 mg

Where the calories come from: about 39% protein, 29% carbs, and 32% fat (based on the macros).

See the full menu: every Noodles & Company item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Noodles & Company. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in The Med Salad w/ Chicken, Small at Noodles & Company?

A serving (Small) of The Med Salad w/ Chicken, Small has 230 calories on the US menu.

What are the macros in Noodles & Company The Med Salad w/ Chicken, Small?

It has 22 g protein, 16 g carbs (3 g sugar), and 8 g fat, and 850 mg sodium.

Is The Med Salad w/ Chicken, Small a lot of calories?

At 230 calories it is about 12% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 39% protein, 29% carbs, and 32% fat (based on the macros).

Summary

A serving (Small) of The Med Salad w/ Chicken, Small at Noodles & Company has 230 calories, with 22 g protein, 16 g carbs (3 g sugar), and 8 g fat. Log it in Nutrola to track it against your day.