O'Charley's 5 oz Southern Fried Chicken Breast: Calories and Nutrition
5 oz Southern Fried Chicken Breast at O'Charley's has 430 calories per serving, with 30 g protein, 18 g carbs (1 g sugar), and 25 g fat. Full US menu nutrition with sodium and sugar.
5 oz Southern Fried Chicken Breast at O'Charley's contains 430 calories per serving. It provides 30 g protein, 18 g carbs (1 g sugar), and 25 g fat, about 22% of a 2,000 calorie day. These are US menu figures.
5 oz Southern Fried Chicken Breast nutrition facts (O'Charley's, US menu)
Full nutrition for a serving of 5 oz Southern Fried Chicken Breast:
| Nutrient | Per serving |
|---|---|
| Calories | 430 kcal |
| Protein | 30 g |
| Carbohydrates | 18 g |
| Sugars | 1 g |
| Fat | 25 g |
| Saturated fat | 5 g |
| Fiber | 1 g |
| Sodium | 980 mg |
Where the calories come from: about 29% protein, 17% carbs, and 54% fat (based on the macros).
See the full menu: every O'Charley's item ranked by calories.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of O'Charley's. Values are per item as served and are indicative, since menus and recipes change over time.
Frequently asked questions
How many calories are in 5 oz Southern Fried Chicken Breast at O'Charley's?
A serving of 5 oz Southern Fried Chicken Breast has 430 calories on the US menu.
What are the macros in O'Charley's 5 oz Southern Fried Chicken Breast?
It has 30 g protein, 18 g carbs (1 g sugar), and 25 g fat, and 980 mg sodium.
Is 5 oz Southern Fried Chicken Breast a lot of calories?
At 430 calories it is about 22% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 29% protein, 17% carbs, and 54% fat (based on the macros).
Summary
A serving of 5 oz Southern Fried Chicken Breast at O'Charley's has 430 calories, with 30 g protein, 18 g carbs (1 g sugar), and 25 g fat. Log it in Nutrola to track it against your day.
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