O'Charley's 9 oz Steak & Chicken Tenders: Calories and Nutrition

9 oz Steak & Chicken Tenders at O'Charley's contains 1160 calories per serving. It provides 81 g protein, 26 g carbs (6 g sugar), and 76 g fat, about 58% of a 2,000 calorie day. These are US menu figures.

9 oz Steak & Chicken Tenders nutrition facts (O'Charley's, US menu)

Full nutrition for a serving of 9 oz Steak & Chicken Tenders:

Nutrient	Per serving
Calories	1160 kcal
Protein	81 g
Carbohydrates	26 g
Sugars	6 g
Fat	76 g
Saturated fat	19 g
Fiber	1 g
Sodium	1950 mg

Where the calories come from: about 29% protein, 9% carbs, and 62% fat (based on the macros).

See the full menu: every O'Charley's item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of O'Charley's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in 9 oz Steak & Chicken Tenders at O'Charley's?

A serving of 9 oz Steak & Chicken Tenders has 1160 calories on the US menu.

What are the macros in O'Charley's 9 oz Steak & Chicken Tenders?

It has 81 g protein, 26 g carbs (6 g sugar), and 76 g fat, and 1950 mg sodium.

Is 9 oz Steak & Chicken Tenders a lot of calories?

At 1160 calories it is about 58% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 29% protein, 9% carbs, and 62% fat (based on the macros).

Summary

A serving of 9 oz Steak & Chicken Tenders at O'Charley's has 1160 calories, with 81 g protein, 26 g carbs (6 g sugar), and 76 g fat. Log it in Nutrola to track it against your day.